Muscles of the vagina compress the penis from all sides. The anatomical structure of the vagina in all women is the same, the exception is an abnormal development. But every woman has her own natural features: acidity, flora, temperature, location, amount of emitted grease, elasticity and others.
Young women differ from the more mature strong and elastic muscles of the vagina, the walls of which are perfectly supplied with blood. During intimate closeness, the walls are able to tightly clasp the phallus, allowing the couple to receive the highest pleasure.
Age changes, as well as the generic process lead to the fact that the muscles in this area become inelastic, weak, flabby. The vagina is not able to adjust to a member of a man. Sexual sensations lose their brightness and attractiveness. During labor, the walls of the vagina greatly stretch, especially if the child passing through the birth canal has a large size. Sometimes there are gaps. And the doctor, in order to avoid the threat of bleeding, hastily stitches, not caring about the aesthetic side. As a result - an ugly gaping of the sexual gap, which can also lead to certain diseases, for example, dysbiosis.
In order for sex to not cause discomfort and negative emotions, any woman should know how to strengthen the muscles of the vagina after childbirth.
Very few people know, but to strengthen the muscles of the vagina there are special and very effective exercises. Around the anus and the vagina there are special intimate muscles - woomen. They contract during orgasm during intimacy. Imagine, these muscles can be trained, as well as any others. And the most interesting thing is that they can be consciously managed during sexual intercourse. A woman can compress muscles during coition, acting on the phallus, changing the speed and force of pressure. This effect gives a sharper sense of feeling to both sides - both man and woman.
The exercises offered below will not only help to develop vaginal muscles, keep them in tone, but also help to save you from a number of gynecological problems, and will also be the best prevention of certain diseases. For example, such exercises are useful for urinary incontinence. Training the muscles of the anus can get rid of hemorrhoids. Charging causes the blood to flow to the walls of the vagina, nourish them and restore them.
Some exercises are good because you can perform them anywhere and anytime: at work, in transport, in a store, at home, without taking them off from work. So, how to strengthen the muscles of the vagina after giving birth quickly and effectively:
Exercise number 1.
Exercise is carried out in any pose. But if there is a possibility, a pose is preferable, lying on the stomach.
First you need to find the muscles that need to be trained. Imagine that you want to urinate. Perform an action that mimics urination. Then abruptly stop, as if you are afraid to wet yourself. Try to remember this action. Then repeat the same steps with respect to the anus area. Remember these actions. Now try to squeeze both of these muscles, while the hips seem to be slightly forward. It is necessary to stay in this position for a few seconds. At first, the sensations will be somewhat unpleasant, but painless and therefore you will not be able to withstand the muscles for a long time. Muscles of the anus can be simultaneously compressed with the gluteal muscles. Constant training will make the buttocks beautiful.
If you do exercises lying down, turn on the rhythmic music and do exercises for it. To be zealous in this matter is not recommended. Therefore, during the first two weeks, do the exercises once a day until a feeling of easy fatigue. Then do them no more than five times a week and no more than two hundred cuts in one session. In a month the muscles of the vagina will be significantly strengthened.
Exercise 2.
This exercise is also effective, but it will not be easy for some women to perform it. The starting position is the stand on the shoulders ("birch"), if you can not hold the balance, you can take the wall helpers. So, having taken the necessary posture, it is necessary to breed and smoothly reduce the legs together, increasing the amplitude gradually. It is necessary to perform from 5 to 7 movements per minute. The first week, do exercises for 2 - 4 minutes, and then increase to 5-10 minutes.
This exercise increases muscle nutrition with blood and leads to lengthening of orgasm. It is also useful for frigidity, erosion of the cervix.
Exercise 3.
It is necessary to slowly compress the muscles of the vagina, as if you are drawing something inside. Try to keep the maximum compression position, counting slowly to five. Then you can increase to 10-15. The result will be visible in a month if the exercise is performed systematically. At first, thirty times hourly.
Exercise 4.
Rapid constriction and weakening of the muscles of the vagina (start with 10 times and bring up to 50 times).
Exercise number 5.
Rapid constriction and weakening of the muscles of the anus (start from 10 times and bring up to 50 times).
Exercise number 6.
It is necessary to compress, and then relax the muscles of the vagina and anus alternately 20 times.
Exercise number 7.
Compress the vaginal muscle into an account from 3 to 5 with a stop at each position, then relax in the same sequence with stops.
Exercise number 8.
It is done similarly to the above, but for the muscles of the anus.
Chinese geisha to strengthen the walls of the vagina used special balls, the diameter of which is 3-3.5 cm. The balls are connected together by a cord and have a loop designed to remove them from the cavity. They are made from various materials, can be weighed down by weights. Balls have both a smooth and rippled, convex surface. Their use not only tones and massages the walls of the vagina, but also develops sensuality in women. The essence of the method is that, by placing the balls inside themselves, the woman should try to keep them. After she learns to hold them, the woman must "wear" them for some time. For example, doing cleaning, doing dances. The only negative is the sound produced when one taps on one another. Therefore, the possibility of using balls outside the house is excluded.