Boiled water is dead water, which has single, disparate molecules.
So, choosing a particular diet, we always pay attention to the fact that they recommend using at least 2 liters of clean water. It seems to us that this is quite a lot. Naturally, the question arises, why, when you sit on a diet, you need to drink plenty of water and whether it is possible to ignore this recommendation.
A fluid in one form or another that enters the body during the Spartan diet conditions undoubtedly has an impact on all the processes taking place at this time inside of you. And as it is not strange, it can promote both weight loss and serve as an obstacle to it. But if you correctly supply the body with the necessary amount of liquid, it will help him to clean himself. And the reception of fruit drinks and freshly squeezed juices will have a nice effect on the appearance, as it will make up for the loss of vitamins and minerals during the diet. If the kidneys and heart are healthy, then taking more water, that is exceeding the recommended two liters, will do good. For drinking, you need to use bottled water, key, well, and even tap water, if it is allowed in your area for use without boiling and does not contain heavy metals or salts. Tap water always has some degree of chlorination, so it must be defended. And after settling carefully drain the water, leaving the third part in the tank - it must be poured into the sink. When using tap water, refusal of filters is a real crime against one's own health. Do not use distilled water for drinking, since it is capable of washing out the necessary mineral salts from the body in a dangerous amount. Bad water is not capable of washing slag and its use leads to the fact that the organism slowly but surely turns into a gutter.
So, the news that the water perfectly dissolves and flushes the slag you are not particularly convinced, and the incentive to consume water in large quantities has not grown? Then, I think, any of you will be alerted to the state of alerting that when you are on a dry diet, you will get new wrinkles, and significantly deepen existing ones. But the worst thing is that shortage of water can provoke serious diseases, such as: arthritis, digestive problems, kidney, liver, memory loss and others.
Now, let's reflect on the beauty, because most often the diet is used to improve the appearance. Let us recall the structure of the skin from the course of anatomy. Epidermis, one of the layers of the skin, it contains protein compounds - collagens. Collagen is a fiber that is a natural polymer. Only water gives him the ability to swell and tighten the skin, to counteract the appearance of wrinkles. It's not for nothing that cosmeticians add liposomes (water in the fat capsule) to the creams that affect collagens. But this method moisturizes the skin from the outside, but the consumption of water inside operates according to the same scheme as liposomes. And at the first stage water will strengthen and strengthen immunity, and then, reaching the epidermis, will supply with moisture collagens. A swollen collagen - this long-awaited beauty and youth. Thus, the usual clean water makes the skin young, taut and beautiful.
With chronic shortage of water in the body, the latter begins to "plant" on the "dry ration" almost all organs. As a result, their normal vital activity is disrupted, with this redistribution increases blood pressure. Do not believe it, but medicine knows cases when attacks of hypertension were minimized not because of expensive drugs, but by increasing the consumption of clean water. It is known that during the day with sweat and urine, about two liters of liquid are excreted from the body. So imagine how much you need to drink to make up for the loss and allow the body to evenly distribute the fluid in all organs.
During the diet, a lot of gastric juice is allocated, and if you drink too little water, you can get heartburn and, as a consequence, burn the inner shell of the stomach, which can lead to ulcers, including malignant ones. That is why, with losing weight, most women "sit" their stomach.
If a woman with asthma has decided to sit on a diet, ignoring the recommended drinking regime (at least 2 liters per day) can lead to a deplorable result. The level of histamine in her body can very quickly jump, so oxygen will flow into the lungs in a critical volume, and from here, attacks of suffocation are inevitable. Sometimes water can act better than all kinds of inhalers and tablets.
In addition to all the above facts, it is worthwhile to pay attention to the fact that water, having drunk on an empty stomach, fills it, creating a feeling of satiety. In addition, in everyday life, as a result of a lack of water, a hormone is released that can affect the body temperature and lead to an increase in body fat. And another interesting news: just a few years ago, doctors claimed that the brain cells are not capable of recovery, but today they say that it is possible. And again, thanks to the wonderful properties of clean water, with its sufficient consumption, it is known that the brain is 85% water.
Let's sum up why, when you sit on a diet, you have to drink a lot of water: water is one of the most necessary natural substances for the full flow of vital processes in the body. It is able to maintain the body in good shape and maintain health for many years. Do not rush to treat chronic sores medically. Try to use the healing properties of clean water. To do this, you just need to increase its consumption. It is recommended to use water of high quality. Even spring water is not always suitable for this, since it has a different composition, for example, it can contain a lot of limestone.
And one more important point: water must be drunk properly. First, you can not drink water with greedy sips. For "good business" water is drunk slowly, in small sips. Sweetened water in small sips is good for calming the nervous nerves, which during the diet are often at the limit. Do not drink, as is customary, water. Fat food, generally washed down with cold water is dangerous. Very hot water can cause an increased sensitivity of the walls of the stomach, and also burn the mucous membranes of the mouth, pharynx and esophagus.