During pregnancy, the female body is particularly demanding on nutrition. The gestation period is a very important factor in determining the value of the diet. Food should be high-grade, high-quality, with the use of environmentally friendly products. Consider eating during the first trimester of pregnancy.
Nutrition in the first three months of pregnancy
During the first trimester of pregnancy, the embryo is still very small and its needs are small. But it should be borne in mind that it is at this time that all the systems and organs of the baby are formed. Any special diet at this stage can not be followed, but you should know that for the full formation of the fetus, various useful substances are needed.
Pay attention to products that have undergone minimal processing (culinary), eat less fried foods. At once it is necessary to limit the use of spicy, smoked and salty foods. On the kidneys and liver of a pregnant woman, a very heavy load is placed, so it is better not to "overload" them. Marinated dishes and canned food are also not recommended. During the first trimester in your diet, you must include fish and meat products, sour milk drinks, cottage cheese - these foods have a large number of high-grade proteins. The necessary vitamins for the full development of the fruit contain vegetables and fruits with pulp. With the development of pregnancy, their need is increasing.
Quite often it occurs that a woman, having learned that she is pregnant, begins to lean on fatty foods. This can not be done, because in the first months of pregnancy a high-calorie diet can quickly lead to overweight, which can negatively affect the baby.
Caffeine during pregnancy has a bad effect on the development of the fetus. Therefore, products such as: chocolate, cola, cocoa, coffee and other beverages containing caffeine is better to be excluded from the diet or to minimize their use. Caffeine cleanses calcium and remains in the body for a long time. In addition, the use of these products may trigger an increase in pressure due to the tannin and caffeine contained therein. It is established by scientists that the use of caffeine can lead to pathologies of pregnancy. As you know, it is during the first trimester that the baby's organs are formed.
Particular attention should be paid to eating salt. The norm is about 12-15 grams per day. At the beginning of pregnancy, excessive consumption of this product can cause edema, and salt helps support the inflammatory processes in the body.
Starting from the first days of pregnancy, the expectant mother should refuse to drink alcohol. During the first months of pregnancy, there is no reason to limit yourself to using liquid, but you should not abuse it. At this stage of pregnancy, you can drink about two liters of fluid. At the same time, a significant part of it comes from products.
How to eat right during the first trimester of an interesting situation
It is very important to organize your diet during the first months of pregnancy. Eat preferably four times a day at certain hours. The total daily calorie rate should be approximately 2,400-2,700 kcal. Fat is about 75 grams, carbohydrates - 350 g, proteins - 110 g. This ratio is the most optimal for the needs of the body and contributes to the good functioning of the digestive system.
The first breakfast should contain about 30% of calories from the daily ration. The second breakfast (11-12 hours) should be 20% of the ration, lunch - about 40% of the diet, and dinner is only about 10% of the daily ration. About 21 hours is good to drink a glass of yogurt. But you should know that the last time you need to eat food should be no later than 2 hours before bedtime.
In no case be used during the first trimester of pregnancy, no diet, so as not to gain excess weight. Correcting in this position is a normal and natural phenomenon. If a pregnant woman uses a diet in order not to get better at all, she exposes her child to unjustified risk. Insufficient nutrition in the early stages of this situation can lead to prematurity, fetal hypotrophy and other unpleasant consequences.