Mackerel with vegetables

We take two small mackerels, clean it, mine. If desired, you can cut off the head. Ingredients:

• Mackerel - 2 pieces
• Carrots - 2-3 pieces
• Onions - 2-3 pieces
• Sunflower oil - 100 Grams (Sunflower or olive oil, who likes what for frying vegetables.)
• Salt - 1 teaspoon (Half of the salt will go to the vegetable shake and half to the fish.)
• Black pepper powder - 1 Pinch
• Fresh tomato. - 1 piece

Instructions

We take two small mackerels, clean it, mine. If desired, you can cut off the head. We clean onions, carrots and cut into strips. Lightly fry the onions with carrots and add to the frying pan the diced tomato. Solim, pepper. If you like spices, add them to your taste and desire. Spread the carcass of the mackerel with the abdomen up on the baking sheet covered with parchment. Solim, pepper and stuff the belly with prepared vegetables. We put the oven in the preheated to 180 degree oven for 20-30 minutes.

Servings: 2-3