What quickly burns fats and restores muscle tone? Is swimming useful for losing weight in the pool and in the sea? How does swimming and running affect the body? We carefully disassembled these questions and spread out the answers on the shelves. Let's start our battle.
How does swimming on weight loss
Swimming is a mixture of power and aerobic exercise. Great cardio loading. It would seem that losing weight by swimming is fairly easy, but is it so? Not really. Water sports more develop muscle endurance than promote weight loss. Now lovers of swimming will say that we are wrong. Let's understand.
The weight of our body is water. We resist only the density of water, which means that the load decreases threefold. An ordinary person can not lose weight at all, since he does not perform the special technique of swimming for weight loss, which is taught by experienced instructors in health centers, selecting a certain set of water exercises for each client.
Let's remember how most people swim - either by frog or dog-like. Do you know why? It's easier that way. To move the weight towards slimming, you need to perfect the swimming with a brace and butterfly, and this can only be done with an instructor. Yes, and it takes a lot of time. And yet, despite these factors, swimming has an excellent effect on the general condition of the body and is indispensable for people with problems of the osteoarticular apparatus. In addition, it forms a beautiful posture, hardy hands and a pumped up ass if you correctly carry out the movements with your feet.
Which is better: swimming in the sea or in the pool for weight loss?
Each method is good in its own way. In the pool you are monitored and trained by a certified instructor, which already increases the result of swimming for weight loss. You clearly track your progress, you know the distance traveled, learn from mistakes. The pool is a suitable option for beginners who do not know the technique of styles and breathing.
But nothing will replace the sea, and the reason for this is simple - the composition of the water. In contrast to chlorinated in the pool, sea water is a real healer of all ailments. No wonder the most expensive health-improving complexes are located on the coast. Even air baths increase immunity, often cure allergies. Minerals penetrate through the skin and at times increase resistance to diseases. Pass problems with the joints, flushing the nose with sea water to 99% cures sinusitis.
Well, swimming in the sea for weight loss is really more effective than in the pool. Since you resist water flow and density. And still, you will not get a rapid decline in volumes if you have not honed the right technique in the pool. Here is a paradox.
A small fact: it is more difficult to swim against a wave at the border of buoys and in an open water area. Along the shore, on the contrary, on the wave. All the blame is the powerful power of low tide, which throws you into the side of the high sea. Therefore, every couple of seconds you have to struggle with unbridled nature.
How to make swimming for weight loss effective?
A simple bob for 10 minutes will never waste your calories. The maximum that you will achieve is 330 kcal per hour (!). Remember the picture of the summer beach: the tourists lie on the sand and splash on the shore. Knowingly inhabitants of cities at the sea name visitors seal.
Muscles of the body have a miracle function - they burn fat, when heart beats (pulse) reaches 130-150 per minute. It is at this point that the total fat burning on the "winter" abdomen begins. It's amazing, but having sustained such a pace for an hour, a person loses up to 1200-1300 calories! To achieve this result, you need to openly plow in the water, each time increasing the distance of the swim and speed. Let's sweeten the pill: in a week your progress will double or triple.
The number of calories burned depends on the speed, style of swimming and even muscle mass. The more muscles are pumped, the more they "eat" fat.
Tips: how to swim to lose weight
Above we said that the hour of active movements in the water burns amazingly many calories. But what kind of person, except a professional, can withstand 60 minutes of overload? So do not force yourself and try to put a personal record faster. Although, of course, this is a great motivation. Start for 5-10 minutes in different styles, but at the maximum power of the strokes.
Before the swim, make a warm-up on the beach. Then, for 2-3 minutes, float calmly, honing the technique and warming up the joints. Further include the maximum speed and paddle, as if you are tearing the victory at the Olympic Games to the loss of strength or malfunction of breathing. Again, go into a calm style, or better lie on your back and slowly swim.
Have you rested? Again we turn over on the stomach and arrange a championship swim, changing the style of swimming. Ideally, you need to learn how to swim with a crawl and butterfly.
Do not forget the rules of behavior in the water. Do not swim for the buoys, but train along the shore, where you do not stand at the bottom, but if you plunge, the water does not cover the crown. With unaccustomed cramps, spasms of respiration and intercostal muscles are possible. This is a huge risk in depth, which ends in a fatal outcome.
Briefly about running
Which is better: running or swimming for weight loss? Specifically, it is impossible to single out the winner, if the correct technique is observed in both cases. But running at an average pace loads the entire body, and the results of weight loss are visible after the second-third training. This is an affordable sport, does not require special skills and physical training. Details about running for weight loss read here .