Cinnamon - all favorite spices, is one of those spices, which we talked about above ... Despite the fact that since ancient times it was believed that spices are means for increasing appetite, kefir paired with cinnamon often give a good slimming effect. This tandem was recognized as successful even by nutritionists. Kefir with cinnamon, reducing appetite, effectively affect the feeling of saturation in a long period.
The recipe for making such a fat-burning drink is extremely simple: in one glass of low-fat kefir, add two teaspoons of cinnamon, two teaspoons of ground ginger, the tip of the knife - a burning red pepper. Vua-la - everything is ready. It is important to stick to the formula. If this drink is too sharp for your stomach, you can reduce the amount of pepper.
This drink is consumed twice or thrice for an hour of unloading days or independently on a daily basis. Here everything is thought out to the last detail. The burn of the gastric mucosa prevents kefir. And the metabolism is very beneficial effect of spices, helping the splitting of accumulated fatty tissues. Among other things, this drink for burning fat deposits excellently clears the body of excess. And one more plus of the use of this fat-burning drink: your diet does not need to be radically changed. It will be sufficient to significantly reduce portions, not abusing flour and fat.
If about kefir, as a useful sour-milk product known to everyone, then we want to elaborate on the useful qualities of cinnamon. It is also called the "health potion". A jar of this amazing, spicy, aromatic seasoning is sure to be found in the kitchen of most housewives. It is invariable in the preparation of various dishes. With good reason to refer cinnamon to the oldest spices, nutritionists and culinary experts call the most useful Ceylon. Dulling the acute sense of hunger, cinnamon simultaneously accelerates the sugar metabolism, neutralizes the effect of pathogenic microflora of the intestine, removes accumulated toxins and toxins from the body. Of course, this is a powerful antioxidant. Cinnamon remarkably helps with colds and lowers cholesterol. Therefore, if you want to improve your health, eat kefir with cinnamon, - at the same time you will lose weight.
There is no recommendation for a specific time of use. Doctors, nutritionists argue that this cocktail is especially effective in the evening, although the majority recipe recommends drinking a fat-burning drink in the early morning on an empty stomach. We think that by experimenting, you will find yourself a suitable option. They have a good snack between meals. This is clearly more useful than chocolate, or sandwiches.
The best time of year for its use is a hot summer. Since kefir with cinnamon for weight loss is cold. In general, we want to say that this fat-burning drink is a wonderful alternative to most expensive beverages that promise rapid weight loss. Therefore, you simply can not find the best and such simple means for losing weight.