Exercises will help you remove the accumulated excess fat from the problem areas of the skin. Do not be too zealous and do it through strength. It is better to do as much as you can, and the next day to slightly increase the number of repetitions.
Exercises for doing lying.
The first exercise is lying on the floor, on your back. Put your feet on the floor and bend your knees. You must lay your hands along the body. Start the exercise, bending the body so that you touch the heel with your hand. It's like the usual slopes, just lying down. Exercise is carried out so that alternately touch the hands of the heel of the feet.
The second exercise - the position on the floor remains the same. We remove the beaks by the head. The straining press, rise so that the left elbow touches the right knee. Go back to the starting position and repeat the movement for the other pair - the right elbow - the left knee. Exercise is slow.
The third exercise - the position on the floor does not change. Tension the press while turning the body as if trying to touch the right elbow of the left knee. Do not lift your legs off the floor. Return to the starting position lying down and repeat the exercise for the other side.
The fourth exercise - lie on your right side, bending your knees. The legs should be together. Place the left hand on the left ear. Raise the upper part of the trunk from the floor as high as possible. Check that the oblique muscles of the body are as strained as possible. Repeat the exercise for the other side.
The fifth exercise - the position of the body remains the same. The right hand is positioned as you are comfortable, and the left hand is positioned behind the head. Raise the upper body and the left leg up, and then repeat for the other side.
Sixth exercise - lie on the gymnastic bench, the legs should be at the top. Lay the left hand to the left ear, and the right hand to the right ear. Raise the upper body so as to touch the right elbow of the left knee. Exercise slowly and continue until the elbow and knee are in contact. Then go back to the starting position and repeat the exercise for the other side of your body.
The next exercise is done sitting - sit on the floor and pick up the load. Lean back slightly and lift your feet from the floor. Turn the upper body so that the load touches the floor on both sides of you.
The following exercise is performed while standing. Take an easy barbell. Place it on the shoulders and neck so that it is parallel to the floor. Then stand up straight, place the legs on the width of the shoulders and lean sideways. Exercise is done slowly. Go back to the starting position and repeat for the other side.
If you have the opportunity to practice on a bar, then do the following exercise. Hang on the tourniquet. Lift your legs to your chest, bending your knees and rotating the body. Do the exercise slowly and lift your knees as high as possible. Rotate the body at the same time as raising the knees. Do not forget about it. And remember that the number of repetitions you set yourself to the best of their ability. With these light exercises and our recommendations, you learned how to quickly reduce stomach and flanks. We wish you to quickly lose weight and stay always in shape!