Apple sandwich with ham
Cooking time: 15 min.
In one serving 320 kcal
Proteins - 28 g, fats - 20 g, carbohydrates -16 g
- 8 slices of white bread
- 100 g of butter
- 200 grams of ham
- 3 apples
- 200 g of grated cheese
- 3 table. tablespoons vegetable oil
Preparation:
1. Fruit wash and dry. Cut the apples into slices and peel them. 2. Cut the ham into thin slices. 3. Each slice of white bread smeared with a thin layer of butter, beautifully lay on it a slice of ham, on top - slices of fruit. Sprinkle with grated cheese. 4. Heat the oven to 180 °. Put sandwiches on a preheated, oiled baking sheet and bake until the cheese melts (5-7 minutes). 5. You can make the taste spicier, replacing 1 apple on a pear or peach.
Advice for you
Bread for hot sandwiches before cooking can be soaked in milk, slightly whipped with egg. Traditionally for sandwiches with meat take white or bread with bran. The basis of black (rye) bread is better for fish.
Meat soup with apple
Cooking time: 60 min.
In one serving 365 kcal
Proteins - 40 grams, fats - 18 grams, carbohydrates - 8 grams
- 1 liter of broth
- 200 g of mutton pulp
- 1 onion
- 1 green apple
- 40 g of pitted prunes
- 1 teaspoonful. a spoonful of tomato paste
- 3 table. tablespoons vegetable oil
- Salt
- ground black pepper
- 1 bunch of green onions
Preparation:
Broth can be prepared by welding 1.5 kg of meat with bones in water with a laurel leaf and pepper peas (about 2 hours). Lamb should be washed, dried, cut into pieces, seasoned and peppered. Heat the vegetable oil in a saucepan and fry the meat from all sides. Onion peeled, finely chopped, add to meat along with tomato paste. Brown out. Pour 100 ml of broth and simmer for 40 minutes, covering with a lid. Apple cut into cubes and add to the meat along with prunes. Pour the remaining broth and cook for 10 minutes. Spread on plates and sprinkle with ringlets of green onion.
Motley vegetable salad
Cooking time: 20 min.
In one serving, 156 kcal
Proteins - 9 grams, fats - 7 grams, carbohydrates-12 grams
- 3 apples
- 100 grams of leaves of green and red lettuce
- 1 bunch of arugula
- 1 carrot
- 1 red onion
- 100 g of walnut kernels
- 1 table. spoonful of white wine vinegar
- 2 table. spoons of lemon juice
- 1/2 tea. tablespoons mustard
- Salt
- ground black pepper
- a pinch of sugar
- 4 table. tablespoons sunflower oil
Preparation:
Leaves of salads to tear to pieces. Carrots grate on a large grater. Onions cut into half rings. Nuts of walnuts to grind. Vinegar mixed with lemon juice, mustard, salt, pepper and sugar. Add the oil. Wash apples, cut into quarters, remove the core with seeds, cut the flesh into thin plates. Mix with carrots, onions, lettuce and sauce. Spread on plates and sprinkle with walnuts.
Apple-nut puffs
- 300 g frozen puff pastry
- 1 egg
- Z Chayne. spoons of apple jam
- 500 g of apples
- 50 g of butter
- 40 g of ground almonds
- 2 table. spoons of granulated sugar
- 1/2 tea. tablespoons ground cinnamon
- juice of 1 lemon
Preparation:
Dough unfrozen, cut 6 squares, the remaining dough cut into strips (only 12 pieces). The edges of the squares should be smeared with eggs, the rest of the surface - apple jam. Stripes lay on the perimeter of the squares. Cut apples into slices and sprinkle with lemon juice. Put on the squares of the dough. Melt the butter and water the apples. Sprinkle almonds and sugar with cinnamon on top. The dough is stretched in rhombuses, bake in the oven for 25 minutes at 200 °.
Cooking time: 40 min.
In one serving 390 kcal
Proteins - 5 grams, fats - 28 grams, carbohydrates - 30 grams