There is very little time left before the New Year's party. Autumn, let's say, was not easy. And everyone was warmed physically and mentally in his own way. Someone was sitting by the fireplace with hot chocolate and sweets, others improved their mood with cakes and buns. But in any case, the result is one - extra pounds, ugly tummy and sides. And what to do with it?
Only a few days left ... but you want to wear that luxurious dress that you dreamed of. And if the New Year is already in a week? No, it can not be. Time flies and spares no one. It's time to go on a diet.
New Year's diet - "Week"
This diet is calculated for one week. During this time you can throw up to 7 kilograms. The results are positive, it is rather complicated.
First day. On this day you can only drink. Drink bezsahara and other sweeteners. In extreme cases, a bit of honey can be added vchay. During the day, use broths, juices, coffee, tea, mineral water, milk, kefir.
Second day. There are vegetables. They can be consumed in any quantity - stewed, fresh, boiled. With the exception of potatoes, it is worth it. Drink water - 1,5-2 liters.
The third day. Only drink all day.
Fourth day. Eat fruit. There are any fruits except bananas.
Fifth day. Protein day. Eat boiled chicken, boiled eggs, yogurt. Do not add salt to the dish. Yoghurts without additives.
Sixth day. Drinking.
The seventh is the last day. For breakfast 2 boiled eggs with cupping. For lunch, a fruit, and for lunch to drink broth chicken or vegetable. The afternoon snack began with fruit. Dinner will consist of a salad dressed with olive oil.
New Year's diet for three days
This is a gentle diet and for three days you can get rid of 3 kg. Every day you need at least 2 liters of water. Every day the same menu.
Morning meal. Boiled soft-boiled egg, black rye bread, a small piece of cheese. To drink it is recommended a cup of green tea, but bezsahara.
Dinner. A small amount of boiled chicken fillet, fresh yogurt, tomato juice.
Snack. Low-fat kefir, it can be replaced with a natural yoghurt.
For dinner, vegetable salad and boiled fish.
New Year's diet "Snow Maiden"
The diet is designed for one day. If tomorrow is New Year, then this diet is just for you. For a day you can throw up to 2 kilograms.
Early in the morning at 7.00 you need to drink green tea. a couple of hours old egg. At 11.00 to eat 1 tbsp. raisins. About an hour a day to use a small number of boiled chicken fillets. At 15.00 to drink 1 tbsp. tomato juice. In 2 hours - 1 egg. For dinner - an apple. But before going to bed you need to drink 1 st.fat of kefir. In it you can add an apple and flax seeds. It will be like a yoyurt.
There is a second option. Start the day with black strong coffee. At 11 o'clock you can eat oatmeal porridge on milk or on broth. Then eat apple and drink a cup of tea. For lunch, baked fish and salad with fresh vegetables. You can season the salad with olive oil or low-fat sour cream. For a mid-morning snack, eat natural yogurt and a few nuts. Dinner - boiled rice and stewed vegetables, drink a glass of yogurt.
The diet is balanced, the body will receive all the necessary vitamins and trace elements. In addition, it is worth taking vitamins to boost the immune system. A one-day diet will help to lose an extra kilogram to improve well-being.
Monthly diet
So, December has already come. And to look excellent by the New Year, you should now take up food. This is a safe diet that will be easy to follow. The menu includes fish, seafood, vegetables (best of all green). Exclude from the diet products with starch content.
Recommended for a month to consume sea kale, squid and shrimp. Their meat can be eaten without restrictions. Drinking tea and coffee better than sugar, and juices should be with the content of vitamin C and natural. Eliminate any sweets, alcohol and fatty foods. There are 4-5 times a day in small proportions.
Weekly soup diet for the New Year
For a week, such a diet will help throw off 5 kg. every day I need to eat cabbage soup. You can have it in any quantity. Do you feel hunger? Let's go and eat a soup. It's simple. In addition to soup during the week, you can eat vegetables, meat, fish and fruits.
How to cook soup?
The beans are poured with water and left overnight. In the morning, it can be cooked (40 minutes on fire). We clean and cut 1 cabbage head, 6 gingerbreads, 5 onions, 2 Bulgarian pepper, celery root. All the ingredients are put in boiling water to the beans. Add a little salt and cook on a slow-fire. When the vegetables are cooked, a glass of tomato juice is added at the end.
Champagne Diet
This is the most New Year's diet. You can drink champagne, have fun, dance and still lose weight. Fantastic! If you are a fighter in a healthy lifestyle, then do not think that the diet will make you alcohol dependent.
For this diet, the Dom Perignon champagne is also suitable. One kid is only 91 calories. These calories do not count. Thanks to the bubbles, they are quickly absorbed into the blood and do not settle on the barrels.
The whole point of the diet is that there is no ban on food. But think for yourself, who will drink champagne french fries or a fatty cutlet? Therefore, you use more refined food. Champagne will protect you from overeating.
Sample menu (it can be varied)
In the morning, fruit, whole-grain bagel. Three hours later, a banana. You can have a cake with goat cheese, stewed mushrooms. For dinner, baked fish with vegetables. And after dinner a couple of glasses of champagne. Champagne to everything else reduces the level of cholesterol in the blood.
Diet "1 January"
If it's bad after the New Year, and you've overeaten, then you need to do something about it. You can drink a thin broth, stewed vegetables. To improve the feeling of wellness it is worth preparing a decoction of mint, calendula, chamomile. During the day, drink kefir.
If there is a noticeable heaviness in the abdomen and swelling, it is best to drink a medicine: Festal, Mezim, Pancreatin, etc.
So is the New Year's Eve. You have lost weight and everything is fine. It's time to dress up and enjoy life! Happy New Year girl! Let in 2014, wait for fabulous surprises.