Nutrition for health
To do this, you need to eat more fruits and vegetables, enriched with mineral salts, organic substances, vitamins, iron and sulfur, all these substances are in onions, parsley, spinach, celery, carrots. The most necessary vitamin, it is vitamin A, it is contained in the right amount in milk, oranges, carrots, green salad. For a healthy and beautiful skin, we most do not have enough vitamins B1 and C, and all by the fact that people eat wrong.
For example, vitamin B1 is found in wholemeal flour, this vitamin is not found in white flour products. Iron has a great influence on the freshness and purity of the skin, found in red cabbage, spinach, apples, cherries, gooseberries, raspberries, cucumbers, meat. Sulfur is found in walnuts, tomatoes, lentils, celery. Iodine is found in pears, beets, onions, spinach. Magnesium salts give elasticity to tendons and muscles, and are contained in lemons, radish, spinach, gooseberry, cherry. Phosphorus is necessary for hard work and to restore strength, it is contained in radishes, cucumbers, colored, Brussels, white cabbage.
Often there is a need for natural natural products when it is necessary to cleanse the skin. And then an effective action can have a grass mask from the body, it is pre-poured with boiling water. To make the mask not cool on the surface of the face, prepare a face mask from a thick layer of flannel and foil, make holes for the mouth. And this mask is held for 30 minutes. For the health of the skin, we prepare a steam bath, take a pinch of chamomile per liter of water, hold a washed face over the steam, and cover the head with a towel for 15 minutes.
It is better to clean the skin in the evening. Remove the herbal mask with a cotton swab, for this purpose we will wind the index fingers with boiled, clean rags of cloth and begin to clean the pores of the skin. After the procedure, we disinfect the face, then carefully rub the skin with a cotton swab, which we previously moisten in a cucumber lotion, and apply a protein mask. And after twenty minutes, wash the mask with a moistening tampon. We clean the skin every day.
It is useful to wash the oatmeal with a face wash. Once a week, make a yeast mask, which must be diluted with 3% hydrogen peroxide. You can buy expensive and high-quality cosmetics, but without the right food, your face will look bad. You can offer several tips on nutrition, they will help to maintain and maintain the beauty of the skin.
Nutrition for the skin
1. Drink more water. Water cleanses the body of toxins, moisturizes the skin and ensures the functioning of all body systems, and improves metabolism. In the end, you will have well-hydrated skin and a healthy complexion. So simple water without gas acts on the body and no sodas here will help.
2. Lean on the fruit. They contain a lot of antioxidants, they help to fight with different substances, free radicals, which are formed as a result of stress and poor environmental conditions. Due to free radicals, the skin may look tired and dull.
3. Add the fats. It is necessary to forget about diets in which fat is not contained. Lack of fat leads to the fact that the skin becomes irritated and dry. It is necessary to pay attention to healthy unsaturated fats, and are found in almonds, in fat fish, in olive oil and so on.
4. Decrease caffeine. Caffeine is a diuretic. And with drinks containing caffeine, the body does not get moisture, it is quickly eliminated from the body. Caffeine is not only in coffee, but it is in green and black tea. It is acceptable to use two cups of coffee, but if you eat more, it harms the skin.
5. Increase the use of beta-carotene. This vitamin protects the skin from exposure to harmful sunlight, and is found in vegetables and orange fruits.
6. Increase the use of selenium. This mineral protects against sunlight, increases the elasticity of the skin. It is found in garlic, eggs, whole-grain crops.
7. From the use of vitamin E, wrinkles decrease, and the structure of the skin improves. Every day, you need to consume 400 mg of vitamin E.
8. Avoid alcohol. After drinking alcohol, the body becomes dehydrated, resulting in swelling, swelling, dryness and dull complexion. He dilates the vessels, and the skin of the face causes a rush of blood.
9. No extra calories. Excess calories cause stretch marks on the skin and increase body weight.
10. Vitamin C is used in facial care products. This vitamin protects the skin from free radicals and from exposure to sunlight, it has a useful effect from the inside. Vitamin C is mostly found in tomatoes, spinach, berries, and citrus fruits.
We learned how to eat, so that the skin was healthy. Follow these tips and your skin will be beautiful and healthy.