As practice shows, the treadmill is much more effective than all ski, rowing and bikes together. To obtain this result, special studies were carried out, which consisted in the training of volunteers on various simulators. The load received on the simulators was the same, in addition, the essence of the study consisted in calculating the calories by a special method, which were lost during training. The result is a loss of calories 700 kcal per hour, which exceeded the results on a stationary bike in 200 kcal. Burning calories on a treadmill, which is so important for many women, is not the only plus of classes on this simulator. For clarity, it is necessary to list all the advantages of this type of training:
Heart training;
Improved figure: running on the track helps to correct the flaws of the figure, makes the legs slim, removes fat deposits in the sides, makes the waist "aspen", does not allow the stomach to grow;
Improve metabolism;
Improvement of the joints and spine;
Burning calories;
Getting rid of stress: because running is one of the physiological natural processes that calms, in addition, brings pleasure, which means that the body develops useful "happiness hormones" - endorphins, positively affecting the human condition;
Removing mental or psychological fatigue;
Increase of working capacity;
Exercise of all muscles;
Increased fitness of the body as a whole, improving the performance of respiratory and cardiovascular systems.
As with any physical load that affects almost the entire human body, you must follow a number of simple rules that will achieve the desired result from this type of training, the benefit of the track. Here are 8 important recommendations:
It is recommended to be engaged in the mornings, because at that time calories are easier to burn;
The duration of training should be 30-40 minutes;
During training, before and after you need to drink plenty of water so that there is no dehydration;
At the very beginning of the classes, you must perform moderate running for several minutes;
At the end of the classes, you must always lower the pace of running, to let the body cool down and walk slowly for a couple of minutes;
During training, it is recommended to monitor the pulse, it should not be more than 130 beats;
To train on the treadmill was not boring, you need to listen to music or install a simulator in front of the TV, because then there will be not only health benefits, but emotional uplift;
The breath when running should be rhythmic.
Despite the large number of positive moments of using the treadmill, it has a number of contraindications. For example, this type of exercise is not recommended for people with leg problems, and there are such diseases as congenital heart disease, thrombophlebitis of the lower limbs, or circulatory insufficiency.
Based on the analyzed information, it can be concluded that using the treadmill can improve overall health, strengthen muscles, heart and blood vessels, you can also easily form your ideal figure and even normalize blood pressure and cholesterol in the body. If you have the opportunity to purchase your own treadmill or just go to the gym, the result will not keep you waiting long and already for the approaching summer season you will be fit and healthy, and most importantly, you will receive joy and pleasure from these exercises, because you like no one else now know about the health benefits of a treadmill.