Pizza Fish, like chicken, is one of the best sources of high quality protein. However, fish proteins are more easily digested and digested by the body. Fish is very rich in healthy omega-3 fatty acids and all essential amino acids. There are people who do not like fish. I think in pizza, such a fish, cooked on a wine test, they should like.
Ingredients:- Mackerel in oil 300 g
- Onions 1 pc.
- Tomato sauce 3 tbsp. l.
- Cheese hard 150 g
- Parsley fresh 7 g
- Wine red semisweet 70 ml
- Sugar 1 tbsp. l.
- Wheat flour 1.8 tbsp.
- Salt 3 g
- Water 120 ml
- Yeast, dry 7 g
- Olive oil 3 tbsp. l.
- Step 1 For the preparation of pizza with canned mackerel, we will need mackerel canned in oil, onion, cheese, tomato sauce, 200 g of pizza dough on wine.
- Step 2 Distribute the dough evenly with a 23 cm diameter form.
- Step 3 Lubricate the dough with tomato sauce
- Step 4 Drain the butter from the mackerel, into a separate container, we will need it. Stir the fish and spread evenly on the sauce.
- Step 5 Onion is very thinly sliced, sprinkled with oil from the canned food and evenly put on the fish.
- Step 6 Grate the cheese on a grater with large holes and place on a bow.
- Step 7 On top decorate with fresh parsley leaves.
- Step 8 Bake 12 minutes at 200 ° C.