The main rule of the anti-cellulite diet is less than "fast carbohydrates" and saturated fats, more vitamins, antioxidants and fiber. You also need to drink a lot of liquid - at least two liters a day. This will help to quickly get rid of toxins and maintain a high rate of metabolism.
Give preference to those foods that contain a low glycemic index (GI), that is, those products that do not cause a sharp jump in blood sugar and do not provoke increased fat deposition. Lowering the glycemic index in the body will help the right combination of products. For example, you need to eat pasta with vegetables. The stronger the product is processed and crushed, the higher its GI. Therefore buckwheat porridge will be more useful, and millet is better than semolina porridge.
Vegetables should be eaten fresh, not boiled. They contain more antioxidants and vitamins. Although there are exceptions: carrots and tomatoes are more useful in stewed form. But in what form you will eat vegetables is not so important. It is important what their number will be. Anti-cellulite diet - is spinach, cauliflower, tomatoes. These vegetables contain a lot of lecithin, which helps to strengthen the skin. Antioxidants will provide you with berries and citrus fruits, and watermelon, asparagus and celery will help keep the water balance.
It is very important that your diet contains vitamins B, E and C, as well as amino acids, calcium, potassium, iodine. All this can be found by fatty species of fish, poultry, beans, seafood, broccoli, oatmeal, bran, pear.
It is necessary to give up sugar and salt. If you can not completely exclude them from your diet, replace white sugar with brown, and salt - with Himalayan or large marine. Knowing what products are useful for an anti-cellulite diet, you can correctly form your diet. And if you want to diversify it with delicious dishes, then the simplest recipes.
Spring rolls cross
The shrimp meat contains selenium and zinc, which accelerate the metabolic processes.
To prepare rolls with shrimps, you will need: 150 peeled shrimp, 12 sheets of rice paper, 20 grams of rice noodles, 1 gherkin, 1 carrot, 30 gdaykona.
Slice straw dike, carrots and cucumber. Preparation of noodles (according to instructions). Pre-soak rice paper in warm water, but do not over-press them, otherwise the sheets will swell. Take the sheet, put shrimp, noodles and vegetables in it, and then wrap it. Serve spring rolls with prawns better with soy sauce and rice vinegar.
Glazed salmon with sesame and asparagus
Salmon contains many useful omega-3 fats, which are necessary for smooth skin.
To prepare salmon, you will need the following ingredients: 300 salmon fillets, olive oil and 10 asparagus shoots. For marinade: a pair of denticles, apple cider vinegar, soy sauce and refined sunflower oil, fried sesame, pepper and salt to taste. For sauce: one tablespoonful of sauce, sesame oil, rice vinegar, fried sesame and sugar sugar.
First mix all the ingredients for the marinade. Lower the salmon fillet in the marinade and take it for an hour in the fridge so that it is well marinated. Then mix all the ingredients for the sauce. When filleted, heat the oven to 180 degrees, grease the baking dish with olive oil and lay the fillet in it. Bake the salmon for 15 minutes. While the salmon is cooked, boil the asparagus in boiling water for three minutes. Before serving, put all the ingredients in a dish, pour sauce and decorate with lettuce leaves. Bon Appetit!
Flan from ricotta with greenery and tomato pesto
Ricotta contains a lot of potassium and calcium, and tomatoes are rich in lecithin, which helps keep the skin supple.
To prepare this dish you will need: 750 grams of ricotta, 3 eggs, 70 grams of grated parmesan, 4 tablespoons of fresh chopped oregano and basil, parsley, paprika, salt and pepper to taste. For tomato pesto, take: 1 tomato, a pair of denticles, 70 dried tomatoes in oil, 4 tablespoons roasted nuts (preferably cedar), 100 ml of olive oil.
Mix all ingredients for pesto in a blender. Do not forget to salt and pepper. Then preheat the oven to 180 degrees, grease the oil in which you will bake. Ricotta, greens and eggs mix with a mixer, then put into a roasting dish. The flan should be baked for an hour until a golden crust appears. Sprinkle with olive oil before serving and sprinkle with paprika. Serve with tomato pesto.
Salad of baked red onion, avocado and spinach
Spinach and onions contain a lot of antioxidants, and vavocado - vegetable monounsaturated fats.
To make this salad you will need: 2 red onions, 200 spinach, olive oil, 2 avocados, juice of one lemon. For refueling: olive oil, balsamic vinegar, salt and pepper to taste.
Cut the onion into 8 pieces. Then preheat the oven to 180 degrees, grease the baking sheet with oil and lay onions on it. Bake for 20 minutes, and then remove and cool. While the onion is baked, peel and cut the avocado, sprinkle it with lemon juice. Add avocado spinach, cooled onions add to the salad all the ingredients of the dressing. Mix everything thoroughly and bring it to the table.
Cream - cauliflower and broccoli soup
In broccoli contains a lot of vitamin C, which contributes to the production of collagen.
To make soup you will need: 300 grams of cauliflower inflorescences and broccoli inflorescences, 500 ml of milk and salt, pepper to taste.
This soup is prepared quickly and easily. Disassemble all the cabbage small inflorescences. Then throw them into boiling water and cook until done. When the cabbage is ready, drain the broth (leave only a third), and cabbage in a blender. After that, shift the puree from the cabbage again in a saucepan add milk. Once again bring the soup to a boil and serve hot. Bon Appetit!
Grilled chicken breast with mango salsa
In chicken breast contains a lot of protein and a little fat. A protein is necessary for cellular renewal.
To prepare this dish you will need the following ingredients: 2 chicken breasts (without skin), lemon juice, salt and pepper, vegetable oil (you can take olive oil). For salsa, take: half a small red onion, 140 g mango, lime juice, half chili, ground basil leaves.
First, prepare salsa. For this, mix the chopped onion, mango, basil and chili. All drizzle with lime juice, salt and insist for half an hour. While the salsa will be insisted cut the chicken breasts in half, sprinkle them with olive oil and salt. Fry the meat grilled (4 minutes on each side). When the breasts are ready, lay out their meal. Serve with mango and salsa. Bon Appetit!
Look good, be slim and tasty to eat very simply. Today, thanks to the Internet, you can find a lot of dietary and anti-cellulite recipes for a wide variety of dishes to your taste. Watch your food, and you will always stay in the right shape.