Recipes for cooking dietary foods

Recipes for cooking dietary foods - in the article.

Risotto

Ingredients of the dish:

Peel the pumpkin from the peel and sunflower seeds. Flesh cut into pieces, put in a baking dish, greased with vegetable oil, and bake for 20 minutes at + 200 ° C. In a saucepan, save the onion in olive oil, add rice and pour two ladles of hot broth. Wait until the liquid has absorbed, and continue to gradually pour in the broth, remembering to stir it (this will take about 15 minutes). Add a glass of wine, stir. Continue pouring the remaining broth until the rice becomes soft outside, but still solid inside. Add the baked pumpkin, grated Parmesan and sprinkle the risotto with parsley.

Cookies Madeleine

Ingredients of the dish:

1. Whisk butter with sugar, the mass should be airy. 2. Add vanilla and orange peel. Either one egg. Beat the mixture for 3-4 minutes. 5- Separately mix flour and powdered sugar. Then the resulting mixture is introduced into the egg mass. 6. Cover the dough with a film and put in the refrigerator for 2 hours. Preheat the oven to 150C. The form for the cookie is oiled with oil. Put the dough. 8. Bake the biscuits for 10-13 minutes.

Cassoule

1. Soak the beans for the night. 2. Remove the chicken from the chicken, wash it and cut off excess fat. 3- Pour water into the pan, put the beans, chicken, cloves, bay leaf. Bring to a boil (always remove the foam from the surface). 4. Reduce heat and cook for 1 hour. Then get the chicken. And continue to cook the beans for another 30 minutes. 5 Chicken, pork and sausages chop. 6. Pull the beans into a colander. From the broth get the laurel sheets. Heat oil in a frying pan. Bring pork until ready. Then sauté sausage, then chicken pieces. 8. Put the chopped onion into the frying pan. Add wine, tomato paste, 2 cups of prepared broth. The ambassadors. Add cumin and pepper. Bring to a boil, stirring constantly. In the pots, lay in three layers first beans, then pork and sausages. Then again, beans, pork and sausages. Fill all the onion mass. 10. Put the dish in the oven, preheated to 200C. Cook 1 hour and 15 minutes.

Beze

1. Separate the proteins from the yolks. 2. Whip the whites into a foam. 3. Gradually add sugar (1-2 tablespoons). Beat until the mass is thick and dense. The baking tray was made with baking paper. With a spoon or a pastry syringe laid meringue. Put the cakes in the oven. Sushi meringue at a temperature of 100 ° C. The cooking time is about 1-1.5 hours.

Mushroom cream soup

Ingredients of the dish:

1. Onion finely cut and fry, add chopped mushrooms (stir constantly). 2. Do not remove from the fire, pour in the flour. 3. Add the broth. Turn down the fire and cook the soup for 40 minutes. Broth the slice. Mushrooms beat in a blender. 5. Connect mushroom puree with broth and boil once more. 6. Season the soup with beaten egg yolks and cream, salting.

Fried eggplants with anchovies

Ingredients of the dish:

1. Eggplants cut into thin plates. Salts and fried in olive oil. 2. Bulgarian pepper cut into strips and baked in the oven. On finished eggplants, first lay out strips of Bulgarian pepper, then a plate of cheese, again pepper and anchovies.

Cabbage rolls

Ingredients of the dish:

1. Boil cabbage, peel on the leaves and discard the thickened parts. 2. Stuff together with the bread, fried in water, soaked in water, add the egg, cumin, pepper and mix. 3. Cooked stuffing laid on cabbage leaves, fold them with an envelope. 4. Melt butter in a baking dish, put the cabbage rolls tightly there, cover with hot broth mixed with chili sauce, and carcass in the oven for 35 minutes.

Roll of spinach

Ingredients of the dish:

For filling the dish:

1. In a blender, mix the spinach, parsley, flour, sour cream and Tabasco sauce. Then, salt, pepper. Add the egg yolks and whisk mass. 2. Separate whisk the squirrels. Transfer 1/3 of the resulting mass into a mixture of spinach and mix everything. Then add the remaining proteins. 3. The resulting mass is transferred to the baking dish. Cook in the oven, heated to 190 C, 8 minutes. 4. For filling the blanched in a blender soft cheese and pressed cottage cheese. 5. Cool the spinach sprinkled with lemon juice. Make a layer of a piece of cheese mass. Then lay out the cut salmon. Once again, put the cheese stuffing. Pepper. 6. Gently roll the roll. Put it in the refrigerator for 4 hours. Before serving cut the roll into pieces.

Cod in Brazilian

I want to share a recipe dishes from Brazil. Most Russians know about this exotic country only that there are a lot of wild monkeys and wonderful players. To fill the gap in knowledge, I propose to get acquainted with the local cuisine. The recipe of the dish belongs to the distinguished Brazilian diplomat Baron Rio Branco, who lived at the beginning of the XX century. The necessary products can be easily found in our stores, so if you are not too lazy to spend a day to make cod using this technology, believe me: you will get tremendous pleasure.

Ingredients of the dish:

Prepare the sauce. To do this, pour oil into a frying pan and heat it. Then add chopped onions (raw), garlic and saute them. After that, put fresh chopped red pepper, tomatoes, coriander, parsley, leek, paprika and pour the wine. Allow the mixture to boil for 10-15 minutes until a uniform, thick mass forms. Tresku promoy under running water for 10 minutes, then put in clean cold water and remove into the refrigerator. Soak for 2 hours, changing water for this time eight times. It is best to use a whole small fish. Get the fish out of the refrigerator, put it down for a few seconds in hot water, but not in boiling water (after that it will be easier to clean), cool and clean from scales. Then boil the cod in boiling water for five minutes and immediately put in the cooked hot sauce. Lay the cod in the sauce on a plate and serve it with slices first boiled and then fried in oil potatoes, boiled onions, olives and grilled onions of red pepper.