Beef steaks with vegetables, grilled
Before serving on the table, decorate with branches of fresh greens, for example rosemary.
4 servings of dish:
- 3 onions
- 1 teaspoonful. a spoonful of black peppercorns
- 7 table. spoons of olive oil
- 5 table. spoons of dry red wine
- 200 g of canned tomato slices
- 1 teaspoonful. a spoonful of honey
- 1 table. spoonful of balsamic vinegar
- salt
- 1 eggplant
- 1 vegetable marrow
- carrot
- 4 steaks from beef (160 g each)
- ground black pepper
For the sauce, peel the bulb and chop it. Peel the pepper and mix with the onions. Warm up in a frying pan 2 tablespoons of oil and fry onions 5 minutes. Pour wine, add tomatoes and simmer for 10 minutes. Add honey, balsamic vinegar and salt. Allow to cool. Eggplant and zucchini wash and cut into slices. Salt and leave for 10 minutes. Carrots cleaned, washed and cut into thick slices. Remain the remaining bulbs and cut them in half. Carrots blanch for 2 minutes in boiling salted water, discarded in a colander and cold water. Eggplant and zucchini get wet with a paper napkin and mix with 3 table, spoons of olive oil. Grill for 5 minutes on each side. Meat, wash, dry, on all sides lubricate 2 table, spoonfuls of olive oil, pepper and grill 5 minutes on each side. Salt the meat and put it on the plates together with the fried vegetables and the resulting sauce.
Preparation: 55 min.
In 1 portion 440 kcal, 38 grams of protein, 24 grams of fat, 11 g of carbohydrates
Sheep cheese with bacon and pistachios
Under a piquant sauce of melon with onion and chili pepper.
4 servings of dish:
• 300 g melon pulp
• 1 onion
• 1 teaspoonful. mustard spoon
• 1 teaspoonful. a spoonful of honey
• juice of 1 lime
• 4 table. tablespoons olive oil
• 8-10 leaves of basil
• 1 pod of chili pepper
• salt
• ground black pepper
• 500 grams of sheep's cheese
• 16 slices of bacon
• 2 table. spoons of peeled pistachios
Pulp melon cut into cubes. Onions peeled, chopped, mixed with mustard, honey, lime juice and 2 tablespoons of olive oil. Basil finely chopped. Chop pepper chili finely chopped. Mix everything, add salt, pepper, cover and put in the refrigerator for 1 hour. Heat oven to 220 °. Sheep cheese is cut into 8 pieces. Carefully wrap each of them criss-crosswise with 2 slices of bacon. Put a small baking sheet lined with baking paper, sprinkle 2 tables. spoons of olive oil, put in the oven and bake for 5-7 minutes. Spread the melon sauce over the plates. Top with cheese in bacon, sprinkle with ground black pepper and pistachios.
Preparation: 1 hour 30 minutes
In 1 portion 620 kcal, 24 g of protein, 55 g of fat, 9 g of carbohydrates
Fig in honey with cream cheese
An original dessert of fast cooking.
4 servings of dish:
• 6 pcs. figs
• 4 table. spoons of honey
• 4 table. spoons of lemon juice
• 50 grams of ricotta cheese, diet cottage cheese or whipped cream
Switch on the oven in grill mode. Wash the figs, dry with a paper towel and cut each fruit along in half. Then lay the slices up on a small baking sheet lined with baking paper or in a mold. Melt the honey in a hot water bath. Allow to cool slightly and mix with lemon juice. Half of the resulting honey-lemon mixture lubricate the prepared halves of the fig. Put into the oven and bake for 6 minutes. Then get the baking tray with the figs from the oven and spread the fruits over the plates. Top with a spoonful of ricotta cheese, diet cottage cheese or whipped cream. Pour the remaining honey with lemon juice and immediately serve. If desired, you can decorate the leaves with lemon balm.
Preparation: 11 min.
In 1 portion 64 kcal, 2 g of protein, 1 g of fat, 11 g of carbohydrates
"Luxe" cookies with peanuts
For 12 servings of dish:
• 170 gr of whole grain wheat flour
• 75 g of butter
• 150 g of brown sugar "Demerara"
• 1 egg
• 100 grams of peanuts
• 150 g raisins
• 150 g chocolate
• vegetable oil
Peanuts finely chopped. Soften the butter. Combine sliced peanuts, butter, brown sugar "Demerara", mix. Beat to the formation of a lush mass. Add the egg, grind whole wheat flour, raisins, nuts and 100 grams of grated chocolate. Mix. The resulting mixture is divided into small parts. Lubricate the baking sheet with vegetable oil. Put the dough on a baking tray. Bake for 15-20 minutes in a preheated oven to 190 ° C. Cool for 3-4 minutes. Melt 50 g chocolate. Decorate the cookie with a chocolate pattern.
Preparation: 45 min.
In one serving 330 kcal, 4 g of protein, 50 g of fat, 44 g of carbohydrates
Cauliflower with mushrooms
4 servings of dish:
• 1 head of cauliflower (400 g)
• 70 g of butter
• 300 g of mushrooms
• 200 ml of sour cream
• parsley greens
• salt
Cauliflower divided into kitties. Dip into boiling salted water and cook for 7 minutes. Throw in a colander. Mushrooms cleaned and chopped. Forest mushrooms pre-boil. In a sauté pan, melt the butter, put the cabbage and fry for 10 minutes. Add mushrooms and fry all together for another 15 minutes. Salt, put sour cream, stir and simmer for 3 minutes. You can also add any spices to taste. Put cauliflower on a plate, decorate with parsley.
Chicken legs with sweet pepper and rosemary
4 servings of dish:
• 2 onions
• 2 cloves garlic
• 1.5 pods of yellow sweet pepper
• 4 sprigs of rosemary
• 4 chicken legs
• salt
• ground black pepper
• 2 tablespoons of olive oil
• 1 can of canned tomatoes
Peel onion and garlic and chop. Pulp of sweet pepper, cut into strips. Rosemary is divided into small twigs. Chicken thighs wash, drained and divided into thighs and lower legs. Salt and pepper well. Heat the oven to 200 °. In the brazier, heat olive oil and fry pieces of chicken from all sides. Add onions with garlic and fry too. Put the tomatoes along with the juice, sweet pepper, rosemary and simmer in the oven under the lid 40 min. Pour the dish with salt and ground black pepper.
Preparation: 1 h 10 min.
In 1 serving 350 kcal, 30 g of protein, 22 g of fat, 7 g of carbohydrates
Spaghetti with sweet pepper and parmesan
4 servings of dish:
• 1 pod of red, yellow and green sweet pepper
• 4 small onions
• 1 clove of garlic
• 3 table. tablespoons olive oil
• 1 teaspoonful. spoon of dry red wine
• 200 g of canned tomato slices
• 500 g of spaghetti
• salt
• 2 table. spoons of capers
• balsamic vinegar
• sugar
• ground black pepper
• Parmesan (chunk)
• Thyme sprigs
Sweet pepper cut in half, remove seeds, rinse and cut into diamonds. Peel onion and cut into half rings. Garlic clean and chop. Add the onion on hot olive oil. Add the sweet pepper and garlic, fry another 2 min. Pour wine and tomatoes with juice. Simmer 8 minutes. Spaghetti boil in salted water. Add the capers to the vegetables, season with balsamic vinegar, sugar, salt and ground black pepper. Spaghetti is thrown into a colander and mixed with vegetables. Dish decorate with parmesan chips and twigs of thyme.
Preparation: 40 min.
In 1 portion 540 kcal, 18 g of protein, 8 g of fat, 92 g of carbohydrates
Open pie with sweet peppers and tomatoes
4 servings of dish:
• 4 large pods of red and orange sweet peppers
• 750 g of tomatoes
• 4 table. tablespoons olive oil
• 2 cloves garlic
• salt
• ground black pepper
• 2 teaspoonfuls. spoons chopped thyme, 1 pod of red chili peppers
• 10 plates of puff pastry (unfrozen)
• 1 egg yolk
Heat the oven to 210 °. Pepper cut in half, remove the seeds and put on the oven grill. Bake for 30 minutes. Pepper should be removed from the oven, allowed to cool and then peeled off. Flesh cut into strips. Tomatoes peeled, cut the cubes into cubes and fry on 2 tablespoons of oil. Garlic chop and add thyme to tomatoes. Salt and pepper. Pepper chili, add to sauce and simmer for another 10 minutes. Plate the dough on a baking sheet, overlap and roll it into the bed with the bumpers. Dough with a fork and grease with a yolk. Bake for 10 minutes. Then reduce the oven temperature to 190 °. Sauce to distribute on the finished cake, from above to lay out sweet pepper. Sprinkle with the remaining oil and bake the cake for another 15 minutes. Decorate with thyme.
Preparation: 1 h 35 min.
In 1 portion of 220 kcal, 3 g of protein, 16 g of fat, 15 g of carbohydrates
Lamb chicken with sweet pepper and couscous
4 servings of dish:
• 160 g of couscous
• 550 ml of broth
• 2 cloves garlic
• 4 sprigs of rosemary
• 2 table. spoons of thyme leaves
• 4 table. tablespoons olive oil
• salt
• ground black pepper
• 1 lamb leg
• 2 pods of red, green and yellow sweet pepper
• 2 onions
• 2 zucchini
Couscous pour hot broth (300 ml) and let stand for 5 minutes. Heat the oven to 200 °. Garlic clean and chop. Half a rosemary cut, mixed with thyme, 2 table. spoons of oil and garlic. Stir to the couscous. Chop the leg with couscous. Tie, grate with salt and pepper. In the brazier, pour in 2 tables. spoon the butter and fry the leg on it. Then put in the oven, pour the meat with the remaining broth and stew for 1 hour and 15 minutes at 160 °. Pulp the sweet peppers into slices. Peel onion and cut into 4 pieces. Zucchini cut in half and cut into thick slices. Vegetables with rosemary lay out to the meat and bake for another 20 minutes.
Preparation: 1 hour 45 minutes
In one serving 650 kcal, 66 g of protein, 43 g of fat, 25 g of carbohydrates
Tomato soup "Minestrone"
With sweet pepper.
4 servings of dish:
• 2 zucchini
• 2 pods of sweet pepper
• 150 grams of cherry tomatoes
• 2 onions
• 2 cloves garlic
• 2 tablespoons of olive oil
• 4 tablespoons of tomato paste
• 1.5 liters of vegetable broth
• salt
• 200 g of pasta
• ground black pepper
• sugar
• 4 table. spoons of balsamic sauce
• pesto
• 30 grams of grated cheese
Zucchini cut into slices, pepper pulp - slices. Cut the tomatoes into halves. Onions and garlic chopped. In the saucepan, heat the oil, lay out the vegetables and lightly fry. Add the tomato paste and simmer for 5 minutes. Pour broth and bring to a boil. Put the pasta and cook for 10 minutes. Season. Spread on plates, add pesto to each spoon, sprinkle with cheese.
Preparation: 25 min.
In 1 portion 470 kcal, 18 g of protein, 27 g of fat, 39 g of carbohydrates
Shish kebab with sweet pepper
As it is usually cooked in South Africa.
4 servings of dish:
• 1 onion
• 2 cloves garlic
• 2 table. tablespoons vegetable oil
• 1 table. a spoon of curry powder
• 1 table. a spoonful of sugar
• 100 ml of vinegar
• 150 ml of dry sherry
• 4 tablespoons of apricot jam
• salt
• ground black pepper
• 1 table. spoon of starch
• 2 pods of red sweet pepper
• 100 g of bacon
• 500 g of mutton pulp
Onions and garlic peeled and finely chopped. Heat the vegetable oil in a frying pan and brown the onions with garlic. Sprinkle with curry powder and sugar, pour vinegar and sherry, add jam, salt and ground black pepper. Starch dilute 5 table, with spoons of water, add to the sauce and allow to boil. Remove from heat, cover and allow to cool. Each pod of sweet pepper cut in half, remove the core with seeds, wash and cut into small squares. Lamb is washed, dried and cut into small cubes. Bacon first cut into thin slices, then strips 3 cm wide. Paste meat, pepper and bacon alternately on wooden skewers, grease with marinade and put on 4 h in the fridge. Then grill for 20 minutes, periodically turning over. Ready kebabs can be sprinkled with fresh herbs.
Preparation: 5 h 10 min.
In 1 portion 510 kcal, 25 grams of protein, 27 g of fat, 21 g of carbohydrates
Fish fillet with tomato and fragrant herbs
4 servings of dish:
• 800 g of tomatoes
• 1/2 bunch of parsley
• 1/2 bunch of basil
• 750 grams of fish fillets
•salt
• ground black pepper
• 6 cloves of garlic
Heat oven to 200 °. Wash tomatoes, dry with a paper towel and cut into thin slices. Put in a greased form. Salt and pepper a little. Wash the greens thoroughly with cold running water and dry thoroughly. Finely chop, mix with olive oil, salt and pepper. Garlic clean and cut each denticle along into 4 pieces. Garlic and greens put on tomatoes and put in the oven for 5 minutes. Wash the fish fillets, dry with a paper towel and cut into small pieces. Salt and pepper. Put on tomatoes and pour the resulting juice when baking. Put in the oven for another 15 minutes. A ready dish can be sprinkled with basil leaves. You can serve boiled rice with garnish.
Preparation: 25 min.
In 1 portion 235 kcal, 37 g protein, 7 g fat, 6 g carbohydrates
Spaghetti with tomato sauce
Served with basil and baked cherry tomatoes.
4 servings of dish:
• 1 bunch of basil
• 300 g of cherry tomatoes
• 200 g of canned tomatoes
• 1 teaspoonful. spoonful of pesto
• 1 onion
• 1 clove of garlic
• 400 g of spaghetti
• salt
• 1 table. spoon of olive oil
• 3 table. spoons of ketchup
• ground black pepper
Heat oven to 200 °. Peel onion and garlic and chop finely. Basil to wash, dry, cut off the leaves and cut them into strips. Wash the cherry tomatoes, put them on a baking tray and bake in the oven until the skin begins to crack. Spaghetti boil in large quantities of boiling salted water. For tomato sauce, heat olive oil in a saucepan with thick walls and fry onion with garlic until golden. Then add the canned tomatoes to the onion and garlic and let it boil. Add ketchup and pesto sauce, remove from heat and mash. Salt and pepper. Spaghetti is thrown on a sieve, let the water drain and mix with the sauce. Add the basil, spread on plates, put cherry tomatoes.
Preparation: 25 min.
In 1 serving 435 kcal. 14 g of protein, 6 g of fat, 81 g of carbohydrates
Fried meat with red onion
Extremely easy to prepare dish
4 servings of dish:
• 4 red onions
• salt
• ground black pepper
• 2 table. tablespoons vegetable oil
• 600 g of beef tenderloin
• some fresh greens
Bulbs clean, each cut in half and cut into thin semirings. Sheet of aluminum foil grease with vegetable oil, put on it an equal layer of chopped onions, sprinkle a little, pepper and fry on the grill for 8-10 minutes, stirring occasionally. Beef tenderloin washed, well dried, cut into thick pieces across the fibers, at will to wrap each piece of thread, so that when heat treated, they retain a round shape. Lubricate the meat from all sides with vegetable oil, sprinkle with ground black pepper and fry on a grill or frying pan for 5 minutes on each side until browning. Fry the meat on a plate and cover with red onions. Before serving, you can sprinkle with fresh green herbs, for example marjoram. Garnish with potatoes or rice.
Preparation: 25 min.
In 1 portion 410 kcal, 37 g of protein, 13 g of fat, 2 g of carbohydrates
Veal with quince in cheese sauce
4 servings of dish:
• 400 g of veal pulp
• 250 ml of broth
• 400 g of quince, salt
• 1 onion
• 2 table. tablespoons vegetable oil
• ground black pepper
• 200 g of processed cheese
Veal is washed, drained and cut into small cubes. Onion peel and cut into half rings. Heat the vegetable oil in a large frying pan and lightly brown the onions. Add the remaining oil, lay out the meat and fry with constant stirring until a crust is formed. Then pour the broth, bring to a boil and simmer on a small fire, covering the lid, about 30 minutes. Wash the yew, peel, remove the core and cut into cubes. Put to the meat, mix well and simmer for another 10 minutes. Add the cream cheese, stir, add salt, pepper, bring to a boil and immediately remove from heat. Ready dish can be sprinkled with chopped greens.
Cheese soup with vegetables
Of cauliflower, carrots and peas.
4 servings of dish:
• 1 carrot
• 1 small head of cauliflower
• 100 g of frozen green peas
• 1 liter of broth
• 200 g of melted cheese with ham flavor
• salt
• ground black pepper
• Fresh greens
Carrots cleaned, washed and cut into thin circles. To wash cauliflower, dry, divide into inflorescences and cut into large pieces. Carrots pour broth, bring to a boil and cook for 5 minutes. Add cauliflower and cook over low heat for another 5 minutes. Pour frozen green peas, give again the soup to boil, add salt, pepper and cook for 10 minutes. Add the cream cheese, stir and remove the soup from the fire. Spread on plates and decorate with fresh herbs.
Preparation: 30 min.
Mushroom "Napoleon"
With onions and cheese cream
4 servings of dish:
• 1 pack of frozen puff pastry
• 800 g of processed cheese with mushroom taste
• 2 onions
• 1 bunch of dill
• salt
• ground black pepper
• 1 table. a spoon of vegetable oil
Dough unfrozen, roll out, put on a sheet lined with baking sheets and bake cakes, as indicated in the instructions on the package. Allow ready cakes to cool. Onion peel and finely chop. Dill to wash, dry and finely chop. Heat the vegetable oil in a small frying pan and brown the onions. Remove from the frying pan and mix thoroughly with melted cheese and dill. Cooled cakes grease with the resulting cream and folded on top of each other. The slightly pressed top can be decorated with dill sprigs and canned mushrooms.
Preparation: 45 min.
Rolls of pancakes
With salmon, cucumber and melted cheese
4 servings of dish:
• 250 g of flour
• 500 ml of milk
• 3 eggs
• 1 pinch of salt
• 4 table. tablespoons vegetable oil
• 2 packages of processed cheese slices
• 200 g slices of salmon
• 1 bunch of dill
• 200 g of cucumbers
• 2 cloves garlic
• 1 red onion
• salt
• ground black pepper
• 1 teaspoonful. a spoonful of grated horseradish
Eggs slightly whisk, mix with flour and salt. Gradually pour in the milk. Leave the dough at room temperature for 20 minutes, then bake pancakes in vegetable oil. Dill finely chopped. For half of the pancakes, put slices of salmon. Sprinkle half the dill and roll in rolls. Cucumbers, peeling off the peel, grate on a large grater. Peel onion and garlic and chop finely. Mix with cucumber, grated horseradish, the remaining dill, salt and pepper. For the remaining pancakes, put slices of melted cheese and cover them with an even layer of cucumber filling. Collapse rolls.
Preparation: 60 min.