Recipes of dishes with spinach

Initially, spinach was for us an exotic exotic, but now it can be bought in any hypermarket. Although not many spinach came to taste. Some generally prefer not to eat it. And in vain. It is very useful.


If you want to get rid of extra pounds, spinach for you is a real godsend. It is not only low-calorie, but also a real stock of microelements and vitamins, which are so essential to losing weight. Most of all in spinach vitamins A, B2, B6, C, H, K, potassium, calcium, folic acid, magnesium. All these vitamins help the assimilation of protein, improve fat and carbohydrate metabolism, regulate the activity of the intestines and stomach, reduce the level of sugar, help fight fatigue and depression.

Recipes with spinach

Salad from tomatoes and spinach



For salad you will need the following products: half a kilogram of tomatoes, a half a kilo of spinach, a bunch of greens, 2 eggs, half a pasta, a couple of spoons of yogurt and skim cottage cheese, salt and pepper to taste.

Eggs boil hard and cool. Spinach recycle and cut out a central vein with petioles. Rinse it well in water and drain. Tomatoes are scalded with boiling water and remove from them peel. Then tomato with spinach cut into cubes of medium size, put everything in a salad bowl. Combine the yogurt with yogurt, add salt and pepper, and then lemon juice. With the sauce, season the salad. On top decorate with boiled eggs, sliced ​​chicken or slices.

Spinach with tar and soy sauce



You will need: half a kilo of spinach, a spoon of olive oil, 2 tablespoons. milk, 1 tbsp. soy sauce and black pepper.

Spinach and rinse. After this, cook it in salted water for 5 minutes. In a frying pan, heat the oil, add spinach and fry on high heat for several minutes, while constantly stirring. Mix the milk with soy sauce and add there black pepper. Grill the spinach on a warmed dish, pour sauce and serve hot.

Soup of spinach and peas in Spanish



To make soup you will need: 800 grams of spinach, packing frozen green peas, two eggs, 200 grams of meat, one carrot, 2 onions, 2 tomatoes, a pair of cloves of garlic, 50 g of olive oil, bay leaf, salt and pepper to taste.

Boil two liters of water, put meat, bulb, carrots and bay leaf into it. After boiling, make less fire and cook pre-cooked meat. In the end, add peas.

Eggs boil hard and cool. Spinach pick and boil in boiling water for about three minutes. Bulb finely chop and fry in the olive oil, add finely chopped garlic. Tomatoes scalded with boiling water, peel them off, cut them and throw them in a frying pan to the onions. Salt, pepper and cook all together for about five minutes.

From the broth, take the onions, carrots and bay leaf. Cut the carrots and put them back. Then in boiling soup, add finely chopped spinach, dressing with tomatoes and onions, salt and bring to a boil. All well and leave a little to stand under the lid. Serve with a chopped egg.

Spinach with crosses



To prepare this dish you will need: half a kilo of spinach, 200 grams of peeled shrimp, 2 cloves of garlic, a tablespoon of tomato paste, 2 tablespoons of olive oil, salt and pepper perch.

Spinach rinse, peel and boil in a salted boiling water for five minutes. In a frying pan, heat olive oil and add finely chopped garlic, and then shrimp. Fry them for 3 minutes. Then to the shrimp, add finely chopped spinach, salt and pepper. Stir well and add the tomato paste. Extinguish the fire for five minutes. Serve the dish hot.

Spinach with lentil cream



For cooking, you will need the following ingredients: a kilo of spinach, 300 grams of green lentils, a couple of eggs, a glass of low-fat cottage cheese, a bulb, carrots, olive oil, salt and pepper.

Spinach, clean, rinse well and put in boiling water for two or three minutes. After this, pour it into a colander and let it drain. As only excess water will go, cut the spinach finely. In a bowl, beat the eggs, salt and add milk to them, gradually whipping. Then add half of the finished lentils, finely chopped spinach, mix well and place in a baking dish. Preheat the oven to 160 degrees and set the camper to prepare for about fifteen minutes. Serve spinach with olive oil and hot.

Rinse the remaining lentils in a blender until a homogeneous mass. Add a little olive oil and a nutmeg powder (the tip of the knife). Serve as a sauce for baked with lentil.

Potato casserole with chicken and spinach



To prepare this dish you will need the following ingredients: 600 g of potatoes, 3 eggs, 250 g of chicken fillet, 100 g of carrots, 150 g of spinach, butter, salt and pepper to taste.

Carrots and potatoes peel and cook until they become soft. Then pour out the water and mash the vegetables in a mash. To puree addives and salt. Mix everything well. From the chicken fillet make minced meat. Spin the grind in a blender and mix with chicken fillet. The resulting mixture of pepper and salt, add the egg into it and mix.

Preheat the oven to 190 degrees. While the oven is warming up, oil the baking dish, and layer it with layers: potato-carrot puree, top with spinach, then another layer of potato-carrot puree. Bake for 40-45 minutes. When serving, you can decorate with greens.

Mousaka of spinach



For cooking moussaka you will need:

500 g of potatoes, one egg, a bunch of green onions and green garlic, 300 g of smoked ham, 200 g of brynza, 3 tablespoons of sour cream, 100 g of grated hard cheese, butter, salt, pepper and spices to taste.

This dish is prepared very simply and quickly. To begin, boil the potatoes in their uniforms until half-ready. Then, clean it and cut into slices 1 cm thick. Wash spinach and finely chop it. Fry it with garlic. Mix the ham cut into cubes with chopped green garlic and onion, beaten with an egg, rubbed with cheese, sour cream, spices, salt and pepper. Add the mixture of spinach to the mixture. After that, preheat the oven to 170 degrees. Sprinkle, oiled, lay the pieces of potatoes, then mix the mixture with a spoon and top with a layer of potatoes. Sprinkle with grated cheese and custard for 20 minutes.

As you can see, spinach is a very useful product. It contains a lot of useful vitamins and elements. Due to its nonspecific taste, spinach can be added to various dishes: pies, scrambled eggs, meat, salads, sauces and tadaleye. In addition, spinach can be used to prepare delicious main courses, the recipes of which we described above. Everything is prepared very quickly and simply. The main, in each dish with spinach a lot of good.