Salad with squids Squids are cephalopods. They go on sale in fresh-frozen and canned form, as well as in packages with already boiled and chopped fillets. Squid is a pantry of protein. By the content of protein, vitamins B6, PP squid surpass fish meat, domestic animals. In addition, squid is rich in such valuable mineral substances as phosphorus, iron, copper, iodine. According to their content, they exceed cow's milk, veal, and fish.
Ingredients:- Squid canned 200 g
- Eggs chicken 2 pcs.
- Green onion 50 g
- Parsley fresh 30 g
- Canned peas 50 g
- Mayonnaise 2 tbsp. l.
- Pepper black ground 1 pinch
- Salt 1 pinch
- Step 1 To prepare the salad you need to take canned squid, eggs, green onions, canned green peas, parsley greens, mayonnaise, black pepper, salt.
- Step 2 Eggs pour water, bring to a boil and cook for 10 minutes, and then cool in cold water, peel and cut into small cubes.
- Step 3 Squid off from the liquid and chop the thin strips.
- Step 4 Wash the onions in the running water, drain and cut into thin rings.
- Step 5 Wash the parsley greens thoroughly in running water, dry and finely chop.
- Step 6 Combine all the prepared ingredients and add the green peas detached from the filling.
- Step 7 Salad pepper, salt and season with mayonnaise.
- Step 8 Mix thoroughly. If the salad is too thick, then you can add a little pouring from the peas.