Vegetables are a generous source of microelements and vitamins, thanks to which we look healthy and beautiful. Getting into the body, they stimulate the secretion, as well as the action of digestive juices. In addition, salads from vegetables are an excellent way to lose weight. Below are some salad recipes for fast weight loss. Believe me, these dishes are not only useful, but also very tasty.
Super light cucumber salad "Freshness" - one of the most delicious and original salad recipes for quick weight loss.
The curative effect of this salad you will feel already during its preparation. After all, to prepare "Freshness", you have to work a little. The dish is so low-calorie that you can consume it in almost any quantity. Another advantage of this salad is the possibility of storing it in the refrigerator for several days (the taste qualities do not deteriorate at all).
The main component of the salad "Freshness" is a cucumber. You will also need a few sprigs of dill, a couple tablespoons of white wine vinegar, a sugar substitute and salt. So, peel the cucumber from the hard skin and cut it into thin slices (the thinner, the better), put the circles in a colander and sprinkle with salt to taste. By the way, cucumber skins are a wonderful cosmetic product that will make your skin radiant and fresh. Just wipe them with your face after washing.
Put a colander in a deep plate (so that the juice does not stack on the table). Cucumbers cover with a small plate, on top of which you put something heavy. Now you need to wait half an hour, while the cucumber will leak excess fluid.
In a small saucepan pour a couple of tablespoons of water, as much white wine vinegar. Add a little sugar substitute. Bring the mixture to a boil over low heat and remove immediately.
Remove the load from cucumber, rinse circles in cool water, dry, put on a plate. Dill finely chop and mix with the vinegar mixture. Pour this dressing with cucumbers. Cover the dish and leave it in the cold for a couple of hours. Salad for weight loss is ready! The recipe is very simple, is not it?
This beautiful, fresh, spicy dish will not only give your figure graceful curves, but will also successfully diversify your daily menu.
To pamper yourself with this delicious and useful salad, you will need the following products: 1 cucumber, 2 medium tomatoes, 2 medium bell peppers (orange and yellow), lemon juice, a few sprigs of dill, parsley and basil, 1 bunch of zhiruha (watercress) Salt and sugar substitute to taste.
Plate a flat dish with watercress leaves. On top of them, place the tomatoes, peppers and cucumbers cut into rings. In a cup, mix 2 tablespoons of water, sugar substitute, salt, 2 tablespoons of lemon juice. Dill and parsley finely chop, add to the mixture in the cup. The resulting refueling mix well and pour on the vegetables, laid out on a platter. Salad garnish with basil leaves. Bon Appetit!
Salad "Assorted" - an ideal dish for fans of traditional Russian cuisine.
There are no tricky spices or products in the Assorted salad. The set of ingredients is quite simple: 3 medium tomatoes, 2 bell peppers (yellow and red), 2 feathers of green onions, 2 stalks of leeks, 2 tablespoons finely chopped parsley, 1 glass of vegetable broth, salt to taste.
Peppers cut that strip, tomatoes in half, chop the green onions and leeks. Cut the vegetables into layers in heat-resistant dishes, salt to taste, fill with vegetable broth, cover and put in oven for 30 minutes, preheated to 180 degrees. Before serving, baked vegetables sprinkle with parsley.
"Traffic light" salad is a bright gift of summer and a wonderful recipe for those who want to lose weight.
This summer salad lettuce will not only help you to get rid of extra centimeters at the waist in a short time, but will also raise the mood for the whole day with its brightness and unusualness. So, for preparation of "Traffic Light" salad you will need to acquire the following products: 3 large bell peppers (red, yellow and green), 6 large mushrooms, 6 small tomatoes, 3 cloves of garlic, 6 capers, several branches of basil, salt.
A special taste of this dish is given by the favorite spice of Italians - basil - a plant with slightly bitter taste and unique aroma. Basil, like a chameleon, changes its taste, resembling other spices: dried leaves are similar to taste on curry, fresh - to a carnation. Best of all, basil, according to culinary experts, is friends with capers and tomatoes, olives and garlic.
Another highlight of the "Traffic Light" salad is capers - spices with too tart, bitter, salty and sharp taste. Do not rush to immediately abandon this product forever. In ancient times the rulers seasoned with their capers their royal dishes, wishing to comprehend with their help the great mystery of immortality.
So, let's start preparing our Traffic Light. Peppers cut along into two halves, carefully remove seeds. Champignons boil, cool, cut finely. To the chopped mushrooms add crushed garlic, tomatoes and basil. Here, pour carefully chopped capers. Carefully move the filling, salt to taste, put in a preheated to 180 degrees oven for 20 minutes.
Its name was given by its main component - leeks. It is this plant that is the national emblem of Wales. Salads, which include leeks, are an ideal food for those who want to lose weight.
In food, as a rule, false stems of white color are used, which have a pleasant and delicate aroma, a sweet, slightly sharp taste.
So, to prepare this useful and tasty dish, you need 10 stems of leek, black pepper and 2 tablespoons of soy sauce. Cut the onions and boil them. It is very important not to digest the onions, otherwise it will become unpleasant for taste and appearance. Willingness of the vegetable should be checked with a fork: it should enter the bow freely, with slight resistance. Take the onions from the pan with a whisk, put on a dish, season with soy sauce and sprinkle with black pepper.