Salad with green beans

Spicy bean salad Bean is a low-calorie dietary product, extremely useful for the figure. Dishes of green beans are ideal for those who want to lose weight and get rid of fat deposits. This is an excellent side dish to meat and fish dishes, as well as a piquant ingredient of different salads, one of which you can cook according to our recipe. Salad from green beans is useful for those who suffer from anemia, heart disease, lungs, liver and stomach, as well as pregnant women, since the string beans help to cope with the inevitable hormonal changes during this period. And if in your family there are diabetics, then it will be useful for them to drink a decoction in which the string beans were cooked. An interesting fact is that until the seventeenth century only grain beans were used for food, while Italians did not come up with the idea of ​​trying the whole young pod to taste. Since then, gardeners from different countries have been engaged in breeding such bean varieties, in which the pod was the most tender and edible. To date, we have two main varieties of green beans - yellow and green. They have a very similar taste and a similar set of nutrients, so it does not really matter which of these varieties you will use for salad.

Spicy bean salad Bean is a low-calorie dietary product, extremely useful for the figure. Dishes of green beans are ideal for those who want to lose weight and get rid of fat deposits. This is an excellent side dish to meat and fish dishes, as well as a piquant ingredient of different salads, one of which you can cook according to our recipe. Salad from green beans is useful for those who suffer from anemia, heart disease, lungs, liver and stomach, as well as pregnant women, since the string beans help to cope with the inevitable hormonal changes during this period. And if in your family there are diabetics, then it will be useful for them to drink a decoction in which the string beans were cooked. An interesting fact is that until the seventeenth century only grain beans were used for food, while Italians did not come up with the idea of ​​trying the whole young pod to taste. Since then, gardeners from different countries have been engaged in breeding such bean varieties, in which the pod was the most tender and edible.

To date, we have two main varieties of green beans - yellow and green. They have a very similar taste and a similar set of nutrients, so it does not really matter which of these varieties you will use for salad. Ingredients:

• Beans fillet frozen 250 g
• Olives without seeds 100 g
• Cheese hard 50g
• Salad green 1 beam
• Basil violet fresh 1 bunch
• Parsley fresh 1 bunch
• Bacon 100 g
• Olive oil 6 tbsp. l.
• Table vinegar 2 tbsp. l.
• Garlic 1 clove
• Mustard French (with grains) 2 tbsp. l.
• Pepper black ground 0.5 tsp.
• Salt 1 pinch

Instructions

• Step 1 The main ingredients of the salad - green beans, olives, basil, parsley, lettuce, bacon, hard cheese, olive oil, mustard and spices.
• Step 2 Dip the frozen string beans into boiling water and cook for 1-2 minutes.
• Step 3 Then transfer the beans to a plate and allow to cool.
• Step 4 Cut the bacon into thin strips.
• Step 5 Fry the bacon in olive oil until crispy.
• Step 6 And then put the strips of bacon on a paper towel so that excess fat is gone.
• Step 7 Cut the cheese into cubes.
• Step 8 Finely chop parsley.
• Step 9 Leaves of lettuce and basil are large to tear.
• Step 10 Cut a handful of olives into halves.
• Step 11 Make a dressing of mustard with grains, vinegar and olive oil, squeeze a clove of garlic and add a pinch of salt and black freshly ground pepper.
• Step 12 Combine all the ingredients, pour the dressing and gently mix.