In sea water contains 140 different unique compounds that improve blood supply, promote skin regeneration and moisturizing. Fresh sea water is much more useful than that which will be prepared from concentrate, because there, besides mineral substances, there are also biological components.
With sea water, you can do general procedures - baths, and local - wrapping individual zones, foot baths, hands. A bath before a pedicure or manicure will help to strengthen the nails and soften the skin.
Sea salt, is a concentrate of sea water, is a therapeutic and cosmetic useful tool. For a normal bath, it will be enough if a batch of salt is dissolved in warm water. Salt is still produced with various additives: toning, soothing, for colds. Some of the beneficial properties in the hot tub are lost. To make a bath with sea salt, you need to take the crystals of salt and dissolve separately, and then pour into the bath.
You can make the procedure using algae dried, fresh, add healing mud. To smooth and moisturize the skin use sea kale. An effective way of this procedure is wrapping with the help of long, whole ribbons of sea kale. Or mask-puree from seaweed tapes all over the body and sea salt.
The water of the Caspian and Azov seas is suitable for us, you need to swim in their waters if you are striving for balance and comfort. Who rested on the Dead Sea or the Mediterranean could notice the effect of rapid weight loss. But this is not so, having taken a usual fresh bath, you can quickly restore your weight.
Benefit from sea bathing is not so long ago realized by mankind. At the beginning of the last century, walks in the shallows around the coast were called bathing. Therapists believe that the frequency of heartbeats decreases from sea bathing, the pressure decreases, and the blood supply of individual organs improves. And also sea bathing has on the body, the hardening effect. Rheumatologists say that sea water is rich in microelements and minerals, and has a positive effect on patients with arthrosis. Sea air and healing water strengthen immunity, the resistance of the organism to the causative agents of tuberculosis increases.
There is one negative in the sea baths, the sensitivity of the skin to the effects of ultraviolet rays increases, because it can easily be burned on the beach. But when swimming in the epidermis of the skin penetrate electrolytes, which improve the state of cells and activate metabolism.
In the sea there are magnesium ions, which stimulate the processes that are associated with cell division, with the formation of bone tissue and so on. There are at least 5 arguments to swim in the sea.
But not only one bathing at sea is a happy man. Air and water are healing in many ways also because they contain iodine, which is a necessary mineral for us. Iodine can lower the level of cholesterol in the blood, increase the body's resistance, strengthen the immune and nervous systems, and work the thyroid gland. According to scientists, iodine improves memory and activates the brain.
Walking along the edge of a river bank or the sea is a healthy pastime. Rapidly move along the sea sand, which seems to run away from under the feet, it is not easy and all the muscles of the buttocks, stomach and legs get all the physical effort. Walking along the edge of the sea can be compared to a 30-minute session on a stationary bike. The trick is that the foot needs to be completely removed every time from the water. Running can be done until your feet are frozen. It is good to walk on the evening and morning dew, it helps with a significant expansion of veins, as well as get rid of insomnia.
To get rid of fatigue will help in several ways. A simple option is a salt relaxing bath. Increases blood circulation, toxins are released through the skin, metabolism improves. Baths with a low salt concentration will help with vascular diseases, baths with an average salt concentration help with joint diseases and spine diseases. Baths with a high degree of concentration can fight overweight. Saline local baths are an excellent means for hardening. When the legs or hands are immersed in a bath with salt, it relieves muscle tension and pain, fights against the fungus, salt salutarily affects the nails.
Baths with sea salt are used for cosmetic purposes. Queen Cleopatra herself took these baths to improve her mood and improve her skin. Sea salt contains trace elements, so necessary for a person who has a rejuvenating effect, maintain elasticity and elasticity, nourish and saturate the skin. Often sea salt for baths is saturated with various essential oils, they improve sleep and mood, allow you to cheer up and relieve fatigue. Sea salt with extracts of medicinal herbs is a pleasant way for health improvement of the body and a way of relaxation.
Foot baths
At the end of the working day, it's so nice to immerse your legs and allow you to relax your legs and body. And here will help, only a bath in which you need to completely immerse yourself. All day long legs worked, moved on heels, on high stiletto heels, frozen at bus stops, lacked air. And now is the time to relieve stress, because their legs are exposed throughout the day, they need to be moistened, relaxed, relieve general fatigue, and then the feet will not "burn", muscle tension will go away, they will become more smooth.
Foot baths can be cleansing, nourishing, moisturizing, relaxing, anti-inflammatory, deodorizing, refreshing. They also remove the keratinized particles, which are always abundant on the feet.
Among the cosmetic ready-made products sea salt is very popular. About its beneficial properties knew many centuries ago, and now the bath with sea salt for the feet - it's a great way to heal the body and legs, moisturize, relax. Sea salt perfectly cleanses the pores, relieves the skin from contamination, so that the beneficial substances through them are absorbed better. A rich composition with ethereal and mineral compounds can become a good companion for your feet at any time of the year if you do the procedures 2 or 3 times a week.
Soluble in water 1 or 2 tablespoons of salt and hold in the water for 15 or 20 minutes. We use salt pure or flavored. If there is a desire, we drip an ethereal concentrated little 1 or 2 drops. We make sure that the salt bath is pleasant and warm, and not hot.
The foot bath with the addition of sea salt has a curative effect, we apply it when the feet of our feet are clean. To cleanse and refresh your feet, we make soap trays in which the shower gel or antibacterial soap is soluble.
Long stay on legs, long walking at the end of the day is recalled by the characteristic buzzing of the shins and feet. We will make a relaxing and soothing bath with chamomile. A tablespoon of chemist's dry chamomile will boil in a liter of water, then let the broth cool down, strain, add a pinch of salt, dip the legs into the bath.
Unpleasant odor, and excessive sweating of the feet require a bath with sage and with oak bark. This broth is poured in the form of a strong broth. Sage and oak normalize the activity of the sweat glands and have a good antimicrobial property.
Tea tree, eucalyptus, peppermint, essential oil extracts in bathtubs or in ready-made form in salt, citrus extracts, are considered to be the number 1 remedies for giving strength, refreshing feet, relieving fatigue and eliminating unpleasant odors.
The folk remedy is a bath with mint, nettle, sage.
Take three tablespoons of a mixture of these dried herbs, pour 1 liter of boiling water and let us brew, then drain the solution and drop feet for 15 minutes, repeat this procedure every day, pre-wash your feet.
Before going to bed, we make a bath with 2 drops of essential oil of lavender or with coniferous broth. This tool helps to cope with insomnia.
In the beauty salon you can make a paraffin bath, which will give a double effect, first open the pores, increase the temperature, accelerate the metabolism and vice versa. The skin of the legs takes on a well-groomed appearance and becomes very smooth.
Now we know what sea water gives to women's health. You need to be very careful about the foot baths, if you have varicose veins, you suffer from vascular disorders. Avoid hot baths, it is better to consult a doctor, so as not to harm yourself, with such a useful, at first glance, component.