The female stomach is so sexy that until now men can not decide what they like about steep hips, high breasts, slender legs or flat tummy? Better all at once, but we'll talk about how to make a flat stomach, without resorting to plastic surgery, prolonged, physical stress and other cosmetic manipulations. It takes only ten minutes a day, and in ten days the results will not keep you waiting. You can easily put on frank outfits, and maybe you want to do navel piercing.
How to make a flat stomach?
It happens that the scales show a minus 2 kilograms, and the stomach remained the same as it was before. With the help of a diet, you can reduce weight, but weight loss does not affect the press. Fatty tissue with great difficulty leaves the hips and abdomen, this is female physiology. But still you can expose nature to defense. To do this, you need to choose a diet that will remove the volume in this problem area. To lose weight belly in the diet should include with every meal more green leaf lettuce and citrus. You should give up fruits and vegetables, products that cause bloating, white bread, muffins, green apples. Eat more foods that contain fiber - blueberries, raspberries, brown rice, cereals, diet breads.
Without the press anywhere
Without physical exertion, no matter how much you want, you can not do it, you do not need to sweat on the simulators, it's only worth 10 minutes a day. Complex for the abdomen includes 3 exercises for the press, they must be performed daily. The secret of any exercise, it needs to be done slowly and as long as you can do it, until exhaustion, then the abdominal muscles will work.
The 1st exercise is familiar from school
For this, you need to fix in the forward position of the foot and slowly raise and lower the body, so you will work the upper press. It is quite difficult to fix the lower abdomen, with it you have to work hard.
2 nd Exercise
Lying slowly raise your feet from the floor by 30 cm, count to 20 and slowly lower. Hands lie along the body.
3rd Exercise
In order to touch the oblique abdominal muscles, you can twist at a fast pace hula-hoop, no more than twenty minutes a day.
Massage
On the stomach, the massage is good. You can do it yourself, for which you need any anti-cellulite cream and massage. After the bath, take a contrast shower, thoroughly rub the stomach with a towel clockwise. During the massage, it is necessary to strain the press so that internal organs are not damaged. After grinding, apply the cream in a circular motion, massage a little and grab for the massager. Strain the press, and clockwise in a circular motion, drive the tumbler over your stomach. Naturally, you need to make efforts. It will be a little painful, with this massage the fat cells are very well broken.
If you like a bath, replace the massager with a broom. Quite enough will be 5 minutes of massage. In the end, the skin will turn red and you will feel a little fatigue.
Sea water
It just works wonders. Appreciate such a generous gift of nature, it will help your stomach to significantly catch up. If you have a trip to the sea, you need to remember, do not swim for miles, you can only splash on the shallows. Sit on the beach so that the water covers your legs and stomach, then do the scissors exercise horizontally, it will be 5 minutes. Go to the waist in the water, do squats in the water, it's very easy. You can jump in the water, as much as you have enough strength.
Beverages
The tightness of the belly depends not only on food, but also on what you drink. Such drinks as sweet soda, kvass, beer, cause swelling and abdominal distention. If you want to have a flat stomach, you need to abandon them in favor of green tea, water, natural broth. Slagging of the body, namely the intestine, can round the stomach. To make a thinner belly, you need to drink ginger tea. It improves digestion, dissolves fats, has a laxative effect.
Follow these tips and you will be able to make your stomach flat.