A great way to relieve stress and fatigue after a heavy load is to steam. The warming up of the body activates the metabolism, promotes the development of protective mechanisms and increases immunity.
The network of fitness centers TERRASPORT offers its clients a full-fledged bath complex.
You can take a steam bath in a Russian bath sitting or lying down, cover your head with a towel or a special cap, so as not to dry your hair.
The main "tool" of the Russian bath is a broom (birch, oak, linden, etc.)
Body whipping with a broom is a kind of massage that enhances blood circulation and contributes to the subsequent contrast of temperatures for the body, which leads to more intense sweating and increased metabolism.
The Finnish sauna is a kind of dry air bath. The principle of action is dry steam, which the Scandinavians consider most useful for the body. In the Finnish sauna, the temperature is +120 degrees and above, and the humidity is only 15%. However, due to the large temperature difference in the main room and in the steam room, the sauna is not suitable for everyone. For untrained people, the contrast of temperatures is a serious strain on the body, so you should bathe in a Finnish sauna gently and for a short time, gradually increasing the time it takes to stay in it.
The Turkish steam room is a steam bath, which is considered to be the most mild in terms of impact.
The air temperature is slightly above + 40 degrees, but the humidity is 95%. Due to this, when you have just crossed the threshold of a Turkish bath, you begin to sweat afterwards, although you do not feel exhausting heat. This gentle glow is acceptable for all lovers of thermal procedures. In the Turkish steam room you can lie or sit, as the steam comes from the numerous holes in the walls and ceiling. This creates a uniform atmosphere throughout the room, in contrast to the Russian bath and the Finnish sauna, where the temperature difference from floor to ceiling is more than 20 degrees.
The sauna relaxes and calms the nervous system, invigorates and stimulates creativity, and cures an easy cold. Choose a sauna for your taste and enjoy in the fitness center TERRASPORT!
http://www.terrasport.ru/
Fitness Center TERRASPORT - the nominee of the "Grace" Award in the nomination "The Best Fitness Club".
Vote for the fitness center TERRASPORT (link) http: // премия-грация.рф/nominants_view.php? Id = 9
Phone for voting for nominees in Moscow: (on weekdays from 10.00 to 18.00) tel. 8 (495) 6327902
For sms of voting +7 (903) 5082795