Do not think that China does not know classical medicine that recognizes tablets, powders and a scalpel. On the contrary, all this is developed in the country. But, nevertheless, Chinese doctors have been physicians for so long that they learned from a variety of means to prefer the most affordable, simple and effective. They belong not to Confucius, but to the wise Chinese people. 15 rules of health from Chinese traditional medicine do not contain recipes, which detail the dosage of herbs and potions. They force a person to constantly monitor their condition and in case of failure immediately take action. So, try to comply with these rules.
1. The face needs to be massaged more often. Sun, wind, rain, hands, but do not stretch the skin and remember that the muscles of the face are delicate, require only a light touch.
2. Hair is better to brush more often. This improves the circulation of the head and therefore relieves headaches, enriches the onions of the hair roots with oxygen, makes them beautiful and shiny.
3. The eyes need to move all the time. But with intensive reading and mental work from time to time they must be closed, rest them, although still rotate left-right, up and down.
4. The ears should be continuously alert. They need to catch not only rustles and sounds, but also subtle phenomena: a stream of air, a rustle of a flower, the breath of a loved one, a child, a friend. The hearing will be thin, the ears healthy.
5. Teeth. The upper and lower jaws must always touch each other. This will allow the lower part of the face not to lose the oval, not to blur, but the person will cause every tooth to battle, to fight for its existence in the mouth until the end. After the absence of two or three teeth does not allow the upper and lower to touch, properly chew food.
6. The mouth should be covered. So you do not catch someone else's infection, do not catch a throat. It is more aesthetic and shows that you do not have adenoids, sinusitis, inflammation in the maxillary sinuses and other sinuses that make you breathe with your mouth open.
7. There must always be saliva in the mouth . It is an indicator of the health of mucous membranes. Therefore, less emotions and watch for the consumption of liquids. Water, compotes, juices, kissels, along with broth - not less than 1.5 liters per day.
8. Breathing must be easy. If it gets heavy, you need to lose weight and learn to sleep with an open window, walk more often and visit nature more often.
9. Let the heart be always calm. It will be when your spirit takes over the body. When you realize in yourself and other people the presence of the divine spark, the divine essence, you have no right to judge others, because, above all, you condemn God in them. Why worry with bad news, if your heart as a bearer of higher consciousness knows that nothing can be remedied, that all misfortunes are "earned" by us in former existence. If we were stolen, then we did not give up the old debt, if we were taken away from our wife or husband, we took them away from someone, without thinking about how people left or abandoned will suffer. If we ended up suicide or pushed others to it, we have the same deaths in our own home. A calm heart does not live without prayer. Communication with the sky is food for him. And you should not leave it without this paradise "diet".
10. Consciousness is always present. This means that before you think, and then you come to think that the thought is the most important thing, and it should be clean and clean. Remember, awareness of the next day is worthless.
11. The back should be always straight. The spine holds our body. He does not like a bent state. Inside it, like mercury in a thermometer, the spinal cord pulses. Nobody thinks of bending a thermometer - it means destroying it. But everyone bends the back under the weight of the load, when washing the eggs, working at the dacha. And there is a slow squeezing of the discs toward the spinal roots, and this is a bunch of illnesses and a short life. Therefore, when you have to work in the slope, think about how to ease it, and straighten up more often, rest.
12. The stomach needs to be ironed more often. Thus, we strengthen the intestinal peristalsis, quickly push the contents and prevent the fat from fixing on the abdomen. But he,
who eat moderately and at least once a month completely cleanses the intestines, can not be afraid of the fullness and disease in this area. It should be noted that in the area of the solar plexus the stomach must be stroked counter-clockwise, and the rest of the space - clockwise.
13. Let the chest always be concave. This will save you from stooping, cervical osteochondrosis, make you fit and always looking into the eyes of the interlocutor.
14. Speech should be laconic. This in any situation makes you think. It is in vain not to waste energy. Do not blurt out secrets, because of a mean speech you can not fetch anything, and most importantly, it lacks strong emotions that always fall on the interlocutor or listener, disturbing his peace of mind.
15. Keep the skin always moisturized. And this means that it's time to observe drinking and water regimes: go to the bath, take a shower (if health allows, then contrast) ... Eradicate envy, avarice: for envious and greedy people, the skin is very dry.
From these simple Chinese rules, it is noticeable that health and beauty are related to thinking, morality and way of life.