Separate food always attracted people's attention. They believe that they will be able to change their own figure in an instant, if they "eat right". Nevertheless, practice has shown that this is not always true. Sometimes doubts still overcome a person who wants to change his life so much.
And if you think about it, a separate diet diet - is it? This idea probably appears in many compatriots who prefer to change their diet in accordance with the various proposals of books and magazines because of their own excess weight. What is such a "separate food"?
Separate food is ...
Separate food is the selection of different groups of products that are consumed at a certain time. The most simple and practical way is "hard" division. For example, meat or dairy products, vegetables, fruits and much more.
Thus, the diet is not built on a special menu. A person does not limit his own diet, all useful substances, vitamins and microelements remain in it. This fact is most important, because in some cases the exclusion of any products leads to a decrease in immunity. Practice has proved that individual diets are simply dangerous for human health.
Separate diet as a diet
At first glance, separate food does not at all resemble a standard diet. A person eats the same foods, why should he lose weight? The choice of time and dishes in themselves give a similar effect. The organism absorbs food better and at the same time allows it to be digested many times faster.
The menu does not play any role, but all the same we have a certain limitation. For example, a person can not eat whole day roasted meat. Even if he wants to enjoy fine dishes, they will have to interleave them with vegetables or fruits.
Diets or separate meals?
Now it is already possible to say with certainty that separate diets and separate meals are somewhat similar, but what is better to choose? It's up to the person to decide. It is impossible to predict how this or that organism will behave. Sometimes you have to try different options, in order to begin to lose weight. Although you do not like changing your diet, so sometimes you should first try to pick up different groups of products than to look for some complicated diet.