Later, he successfully injected into the minds of those who lose weight that in our stomach, foods that are incompatible with each other are not digested, since digestion of proteins requires an acidic medium, and for carbohydrates - alkaline. The main rules of separate nutrition are called a healthy combination of foods in one meal. That is, if you consume a large amount of protein-containing food (meat, fish, eggs, etc.) and carbohydrates (cereals, macaroni, bread ..), not everything will be fully absorbed and will safely occupy a place on the hips or abdomen.
For example, if you have breakfast with fruit, then in 20 minutes the stomach will already digest, and if you eat with fruit, like dessert, after meat, they will stay in the stomach, provoking decay and fermentation. Separate nutrition helps to cope with such problems as constipation, colon diseases, since the extra burden on the pancreas is excluded. Products enter the lower parts of the digestive tract well-processed - no fat deposits. The rules are not complex - use incompatible products with a break of 2 hours.
Supporters of mixed, dietary nutrition insist that preferring separate food, a person, as "omnivorous", relaxes the digestive system and "disaccustoms" her to work in full. Although a healthy organism, according to doctors, should use mixed food, since the features of our traditional cuisine, like many other countries, are in dishes of multicomponent (dumplings, borsch, sandwiches, pancakes ..) The choice is yours, since separate food Is a philosophy of beauty and health. A reliable way to lose weight, support in the tone of the skin of the face and body. If you want to reduce the intoxication of the body, move away from the stereotypes of mixed nutrition, abundant festive tables and "reprogram" your brain for rejuvenation - it's never too late to start.
So, the main rules of separate food - a healthy breakfast of fruits in any form, for those who want to lose excess, and for those who just want a healthy diet - bread with bran is successfully combined with butter, cottage cheese and greens. Dine better with protein food. Meat products are best not to get carried away, use fish or vegetable protein substitutes (soybeans, legumes, nuts, peas, beans, mushrooms). Dinner is ideal if it combines only carbohydrate foods.
You quickly get used to and the body itself will prompt the correct separate menu and the main rules set forth here will be a tradition, and the body will gladly thank you for the lack of excess weight, dyspnea and cellulite. Combine and share - the motto of the methodology. Bread with milk, for example, helps each other in the process of digestion, since the lack of milk in carbohydrates is more than offset by excess calcium, and in bread, vice versa. The result, in the literal sense, on the face. The skin shines and is a sign of good nutrition.
Well, and of course, no "fast food". The menu for an ideal combination of separate meals can be stated in the table, considering that meat, fish and eggs are combined with greens and vegetables, and bread, pasta and cereals - with mushrooms, greens, lard, butter and vegetable oil, cream, sour cream. Tables of separate food are not difficult to find, print and hang, at first, on the refrigerator, than to facilitate the task of compiling your daily diet. Take care of your health and your body, they deserve it, it will not take you much time, and the results will be colossal.