Soup diets are quite simple. Prepare a light soup with a minimum fat content and consume it during the day in small doses. But to seize bread this soup is not recommended. In the days that follow, it is advisable to prepare other kinds of soups.
It is known that such diets in small quantities contain carbohydrates, proteins, lipids (these are the main sources of energy), mineral salts and vitamins. Therefore, on soup diets you can not sit for a long time, not more than seven days. After that, 15 days should be eaten properly, but do not overeat, as you risk gaining kilos that you just got rid of. The soup diet can be kept by adults, but it's not worth using it to teenagers and children.
In modern times, Europe and America are keen on a diet based on cabbage soup . There are a lot of notes on this diet in the world wide web. A lot of people claim that cabbage soup is the shortest way to an ideal figure. This diet is based on cabbage.
For the preparation of cabbage soup, use:
- 6 medium bulbs,
- 2 medium bell peppers,
- 5 tomatoes,
- 3 carrots,
- 300gr canned mushrooms,
- ½ head of cabbage.
- For seasoning use red ground pepper, clove of garlic, salt, parsley.
Peppers and onions are cut into rings, then they are fried in sunflower oil. Diced carrots, cabbage shredded. These ingredients are added to the fried onions and peppers. To create a flavor, the dish is seasoned with parsley, garlic, pepper. To the resulting mass, add chopped mushrooms, broth cubes. Pour 1, 5 liters of water. Next, cover the pan and simmer over low heat until it is ready.
Such a soup for weight reduction can be eaten at any time of the day and in unlimited quantities.
Together with soup you can consume in food:
- on the first day - all fruits (unlimitedly), except bananas (they are known for their caloric content), from liquid - to drink tea without sugar, coffee and water.
- the second day - also eat soup, along with it, eat fresh or boiled vegetables. Choose vegetables with green leaves. Do not get carried away by dried beans. During lunch, eat one cooked potato. On the second day, do not eat fruit. But from the liquid you can drink all the same drinks as on the first day.
- the third day, eat soup, vegetables, fruits, but without potatoes. You can drink all the same drinks as in the first two days.
- on the fourth day, eat soup. In addition to this day, it is recommended to eat eight bananas. From liquid - skim milk - unlimited.
- the fifth day of the diet includes soup, half a kilogram of boiled chicken or beef, five tomatoes and those drinks that were recommended in the first three days.
- The sixth day of the diet includes soup, boiled beef, raw vegetables. Instead of beef, you can include fish meat in the diet. Drinking is all the same.
- on the seventh day - soup. Together with it, they consume boiled rice (preferably wild), fruit juices with a minimum sugar content and fresh vegetables.
It should be noted that this diet is not difficult, although many feel a serious decline after it. Whatever it was, try this diet is worth it, because within a week you can lose about 2 - 5 kilograms.
But observing the soup diet, do not forget:
- to keep such a diet is recommended not more than one week, then there is normal (do not overeat, as you gain weight again);
- consume at least four glasses of water;
- soup eat constantly, distribute its consumption evenly, during the day;
- when you stick to diets, give up alcohol and tobacco;
- take vitamins.
Diets for weight loss based on soups are contraindicated in people who have problems with the gastrointestinal tract and kidneys.