The problem of obesity today excites not only the fair sex, but also men. To lose weight, like women, men are ready to go to different tricks.
Among them - active physical exercises, special operations to reduce the stomach, a variety of diets.
A lot of controversy is being conducted about what exactly leads a man to obesity. Here, mention is also made of malnutrition, sedentary lifestyle, poor ecology, as well as a large amount of unnatural chemically treated food, smoking and drinking alcohol.
Talk about the causes of such an unpleasant phenomenon as extra pounds can be as many as you like, but not all conversations contribute to weight loss. The main question that worries a man who wants to lose weight is how to do it. How to make it as simple as possible, quickly and without harm to health? How to lose weight in the modern rhythm of life with his haste, business meetings at dinner and friendly gatherings with beer?
And how strange it is with all the variety of ways to lose weight today, an approximate diet is in one phrase - you need to eat less.
The fact that the body is a very cunning machine that works on genetic and hormonal programs, the basis of which is the principles of survival, and, consequently, of accumulation. From childhood, each of us is taught, there is to be healthy; eat a lot to have more strength; be sure to eat up to the last crumbs. For the hungry post-war Russia this was especially true, and now many people aged "for 30" carry the program to gorge on until they are full. But modern medicine has already deduced the postulate that from the table it is necessary to get up with a feeling of mild hunger, and then a beautiful figure, health and longevity is guaranteed.
Just the same approximate diet of a man consists precisely in that it is reasonable and gradually reduce the amount of food consumed.
Separately we will note, why extreme physical loadings, sharp restriction in a feed and operations on stomach reduction often do not bring expected result.
Physical loads in general a thing very insidious - the more you play sports, the more difficult it is for you to do without it. Scientists have identified several hormones released under stress and acting like a drug, among them, and everyone knows adrenaline.
The basis of the theory of weight loss in sports is that, along with the loads, calories are gone. Ate a piece of chocolate cake - running to the gym to lose excess calories.
This works very well if you are already in good physical shape and have a minimum of extra pounds ... and if there is not less than a couple of dozen excesses ?! When you lose weight while playing sports or severely restricting food intake (starvation), the body, following the laid-down program, seeks to fill the lost. There is a good appetite, in some cases a strong "zhor", pulls on more high-calorie and high-protein foods. You start to exhaust yourself.
And the legendary man's tummy ?! Do you think he will leave the run? Perhaps you will be able to reduce weight to the desired mark only by exercise, but it is always better to combine moderate loads with changes in the diet.
Again, note that the approximate diet of a man to lose weight is to change eating habits, the mode of eating, its quality and quantity.
All changes should be as gradual and comfortable as possible! Remember: the main thing is not what you eat, but in what particular products you limit yourself.
An approximate male diet for weight loss will very well start with a restriction of salt intake. This simple step is already able to show good results.
The fact is that salt retains excess moisture in the cells of the body, and from this even slender people can look swollen.
Limit the maximum intake of salt and a week later morning swelling on the face will not bother you. Just remember that the salt is contained in the finished products and semi-finished products in very large quantities, and their consumption is generally not recommended for normal nutrition. At first, unsalted dishes will seem to you tasteless, since the taste buds are atrophied, but soon they will naturally recover, and the old doses of salt will become incredibly large for you.
The second important step for weight loss will be the restriction of consumption of flour in any kind. It's like bread, buns, pastries. From bakery production should be discarded completely, bread is dried in the oven like crackers - so it becomes not dangerous for the figure, and in the preparation of homemade cakes do not use yeast, more often add buckwheat and rye flour.
After these two steps, the approximate diet will be much easier for you, and the next important steps will be to reduce portions of food and the number of receptions. All people are very individual, but the practice of many has shown that eating twice a day in the form of "salad plus one main dish" is sufficient for any healthy person. Portions should not be large, the approximate volume of the second and salad - a fist from each. To finish the meal should be a little, not having eaten, satiety will come in a few minutes.
This is how you can describe the approximate diet of a man to lose weight, of course, we should add that the consumption of fried and smoked, heated fats (butter and fat) should be minimal, and the number of vegetables (if possible fresh) should be at least 50% of the total food for the reception. Even following these simple tips, in two or three weeks you will be able to feel real improvement in health and accordingly weight loss.