Spiced rice with mache

Mash - king of beans Dishes from masha are very popular in Chinese, Japanese, Korean, Pakistani, Indian, Thai cuisines. Unfortunately, in our kitchen this bean culture is used much less often, but nevertheless, the skilled housewives using the mash in the preparation of meals significantly contribute variety and benefit to the everyday diet of the family. After all, the use of masha is invaluable: it is a treasury of minerals, includes calcium, iron, magnesium, potassium, phosphorus and copper. These minerals are vital for the daily functions of the body and help prevent heart disease, diabetes and kidney disease. The concentration of potassium, copper, zinc and magnesium is higher in beans than in other known vegetables and fruits. It is not surprising that the mache is considered the king of beans. Today we are preparing rice with a mache. Spicy, useful and rich dish that will fill your table with the aroma of spices, and the body with nutrients.

Mash - king of beans Dishes from masha are very popular in Chinese, Japanese, Korean, Pakistani, Indian, Thai cuisines. Unfortunately, in our kitchen this bean culture is used much less often, but nevertheless, the skilled housewives using the mash in the preparation of meals significantly contribute variety and benefit to the everyday diet of the family. After all, the use of masha is invaluable: it is a treasury of minerals, includes calcium, iron, magnesium, potassium, phosphorus and copper. These minerals are vital for the daily functions of the body and help prevent heart disease, diabetes and kidney disease. The concentration of potassium, copper, zinc and magnesium is higher in beans than in other known vegetables and fruits. It is not surprising that the mache is considered the king of beans. Today we are preparing rice with a mache. Spicy, useful and rich dish that will fill your table with the aroma of spices, and the body with nutrients.

Ingredients:

• Long grain rice 300 g
• Mash 100 g
• Oil melted 50 g
• Turmeric 4 g
• Ginger dry 5g
• Pepper red ground 1 g
• Cinnamon powder 2 g
• Garlic 1 clove
• Black pepper powder 4 g
• Cumin dry 3 g
• Ground coriander 3 g
• Bay leaf 2 pcs.
• Carnation 2 pcs.
• Salt 5 g

Instructions

• Step 1 For the preparation of spicy rice with mache you need: rice, mung beans, melted butter, salt and spices.
• Step 2 Wash the mung bean, pour cold water and cook for 30 minutes until half cooked on low heat.
• Step 3 Rinse, pour cold water. Then bring to a boil, reduce the heat to a minimum and mix. Then cover and cook for 15 minutes.
• Step 4 In the meantime, you need to prepare the spices. Take bay leaf, black and red pepper, coriander, turmeric, cloves, caraway seeds and ginger. Spice all spices in a mortar to a powdery state.
• Step 5 Heat the frying pan with melted butter, add bay leaf and fry for about a minute.
• Step 6 Then pour out the remaining spices and fry for 10 seconds.
• Step 7 Next add rice and mash. Salt, stir and cook for another 10 minutes.
• Step 8 At the end of the cooking, add garlic and serve to the table hot with a salad or vegetables.