Start a new life from the new year


How often, after being crocheted in fluidity (especially pre-holiday), we give ourselves a vow to start a new life - from Monday, from the first day, from next year. But the New Year has arrived safely, the festivities have rattled off, and instead of a new life, we are organizing a "debriefing". And because "paws his legs and the tail falls off," the future is not too joyful, and there's nothing to say about the past year. Deuce with a minus - that's a red price to him. It's familiar, is not it? But let's try to look at this moment from another bell tower and really start a new life with the New Year.

ON THE EVE

Actually, to prepare yourself for the "analysis of flights" (more precisely, to what you can do without) is better in advance, even before the beginning of the "shock celebration."

✓ First of all, try to remember yourself in the middle of last January. Something vague, trying to gather thoughts and forces into a bunch? So that's it. Until you have reached this state, urgently force yourself to start implementing all the professional tasks that you can implement in December. And about the others, accept the decision Solomon: the simpler, you can, of course, leave at the end of January. But the realization of the Napoleonic plans is simply necessary to be postponed to February. And most importantly, do not forget to inform your partners and colleagues about it. They will understand you correctly, do not doubt.

✓ The second point is our concern for physical health. While you have not spent all of your money for gifts to relatives and delicacies until the New Year, buy yourself a subscription for January in the pool or fitness club. Perhaps, going there after the holidays will be difficult. But you will feel sorry for the money spent, is not it? Therefore, you will inevitably restore the lost tonus. And even find yourself quite happy with yourself. True true!

By the way, if your family budget does not allow such spending, persuade someone from close people to give you a subscription (or home exercise equipment, or a set of relaxing and toning oils for a bath) as a gift for the New Year. A very short time will pass, and you will appreciate it: it will be more expensive for you than a luxurious dress or good cosmetics, which your eyes can not even see after so many fun activities.

RIGHT AFTER

When planning the "timetable" of social events, remember: the last festive event is better to be appointed not on the last day of holidays, but at least on the penultimate one, so that there is at least a day for quiet treatment of your favorite couch. After all, starting a new life does not mean rushing into the whirlpool of changes right from the festive table. Before going to work, there is nothing better than a passive rest. (However, if you feel yourself strong, go skiing or go to the park with the children, ride a toboggan from the slides or blind the snowman.)

And on this day, spare your stomach. Let the salinity and smoked meat, fat cake and a little wine remain in the refrigerator, forget about them. And let them even become foul! But tomorrow, when you go to work, you will not experience discomfort in the stomach. Your diet is kefir (yogurt), apples, bananas, vegetable salad, a piece of lean boiled meat or fish. And drink plenty of fluids. It can be low-fat milk, fruit juices or sweet tea with lemon. After all, the lemon not only helps to restore the tone, but also strengthens the vessels. (By the way, if you are suffering from migraine, and the usual medications already help you badly, force yourself to eat half of the lemon directly in the skin.) So, after a meal, it is more reasonable for a few more days - from 3 to 7 - to drink gastric enzymes with each food intake.

Of course, all these tips are good for those who are not too prone to "raids" of various ailments. If you are in the usual rhythm of life, then in the side zakolet, then the head will spin, after the celebration of the New Year, it is possible that you seem to be approaching your end. Do not be scared. Most likely, your body reacted so much to "napryazhenku" the day before and the subsequent sharp change in lifestyle. And any changes - there is stress. And with the stress you need to fight. But it is not necessary at this time to register for an appointment with a cardiologist, gastroenterologist, endocrinologist and pulmanologist at the same time. Thank God, modern pharmaceuticals have a lot of drugs - soft, but effective - that will not only fix your nervous system, but also help to cope with somatic manifestations. After all, it is often necessary to find peace of mind, as they recede and ulcer, and eczema, and asthma, and vegetative-vascular dystonia, and even diabetes. One of the latest discoveries in this area of ​​medicine called the drug stressress. The unique advantage of the drug is the absence of side effects, since it has a vegetable origin. The main active component is the extract of the rhizome of the kava-kava plant growing in all the island territories of the Pacific Ocean. This drug - the so-called phytotransquiliser, the use of which does not affect your ability to concentrate attention, work with mechanisms, drive a car, etc. And the moral state improves noticeably, and psychosomatic manifestations are also passing. So if health is a stammer, you do not want to run around the polyclinics, and the word "tranquilizer" scares you, you should think about taking a stress-implant that is sold in pharmacies without a prescription.

Plus, on the eve of the beginning of a new working year, it is not a sin to refill positive emotions. Go to the cinema or rent a few favorite tapes, do needlework. Remember that the general cleaning, restoration of wine-covered wallpapers or the washing of clothes accumulated during the holidays during this period are simply contra-indicated! If possible, invite someone to help you deal with all this dirt. There is no possibility, "rake" every day a little. And comfort yourself that from noble dirt itself falls off.

LOG IN

Do not be frightened if, with the beginning of the working days, gloomy thoughts start to cling to your head. This is normal (in the sense that it is natural) postnew Year's minor. And most importantly, do not give in to provocation! Let's say you and your colleagues in the smoking room met to discuss the affairs of the past. Someone threw a phrase like: "And I had that year just awful!" And it raced!

Waterfalls of wailing are desirable to begin to be stopped on the vine. Try to take the initiative into your own hands. This can be done in an open text ("Guys, everyone has enough troubles, let's talk about what each of us still managed ?!") or gradually ("But for me that year was quite decent!" And then the list of what, what you have achieved). And it is not necessary to prepare "theses" in advance. Once you have spoken this phrase, your brain will begin to prompt you yourself, than you can brag about. And other participants in the conversation, believe me, will respond to this. Everyone in last year's life had at least something good, but it happened. If it is not possible to turn the conversation on a peaceful course, it is better to just drop these pessimists, citing urgent matters. And at home in a calm environment, start thinking about "What does life give you good?" Instead of "What's wrong with it?"

Work plans for the first few days after the holidays should be based on the "minimum program". Better yet, if you will set out these plans on a piece of paper, and then delete what you have done. By deleting the next line, you will feel a pleasant warm satisfaction from the fact that at least for a trifle, but you still began to get involved in the usual regime.

After all, you will never start a new life from the new year, being in the "disassembled state." So you run the risk of overwhelm them at all, or at least reduce your success to a minimum. And give yourself time to disperse, then make up for lost time with interest.

SAND LOCKS

And, at last, we will pass to perspective plans. And thoughts about the future will appear in your head by yourself, rest assured. You summed up the results of last year? It is necessary to occupy the brain with something new. Especially when you consider: some of the things that have been planned have not been fulfilled. Nevertheless, do not overdo it, plan only in the necessary limits.

Firstly, getting carried away with thoughts about how to start a new life, we sometimes almost cease to live in the present and we miss a lot of chic possibilities. The question is, for what?

Secondly, modern life is so rapid that different, very objective circumstances often make us change our plans. And we already became so attached to them (plans) that we eventually become disappointed, even if spontaneous changes give us something more than we originally planned. So long-term plans - down!

By the way, after transferring the uncompleted items from last year to the one that has come, carefully weigh it, but do you need to do this at all? You, your views and the circumstances of life have changed. Maybe it's worth thinking about something more relevant at the moment?

But everything you need to implement in the next couple of months, think over in detail. It is very important to assess how important and useful you can do in a unit of time. Divide each plan into stages and assign a date for each stage. For example, today I go to the hairdresser, tomorrow I buy myself a sweater, I finish the report the day after tomorrow, get drunk with valerian and sleep. On the fourth day I go with him to the chief (he is delighted and raises my salary). On the fifth day I go to the restaurant to celebrate this event.

And lastly, remember that if something does not work out consistently, then it should not happen. The truth is true, and for your own good! Try not to get upset, but to accept life as it is. Perhaps, you conceived will come true with great effect, but later, or not at all, but in return life will present you with a gift that you never dreamed of. And she has so many surprises in her "zagashniki" for us!