For starters, let's see, why is it so difficult for us to tune in to work after the holidays? It seemed that you had a rest, had a good sleep, received a charge of positive energy, so you should go to work with joy, but no. The thing is that we are changing our mode of life as such. If on working days you try to lie down before, you eat in a certain way, then the holidays bring a complete disruption to your regime. You go to bed late at night, wake up late in the evening, make yourself happy with delicious food and goodies that you do not eat every day in your everyday life. And if you rested at the resort, then everything, write was gone. Your body is tuned to rest, to eat other food, to sunbathe, your brain desperately resists, he absolutely does not want to return to the stifling office to stupid clients and a harmful boss. It's all clear to you, you say. Well, with the definition of the problem, we have finished, now it remains to understand how best to get rid of it. How quickly and easily to enter into working mode? We pass to immediate recommendations.
So, if you were in warm countries on New Year's holidays, basked in the sun, but you had to go back to the snow-covered city, I bet that your mood is below zero. So, the first important and useful advice. Try to plan your trip in such a way that after your return was a couple more days before you go to work. This will give you the opportunity to acclimate in your head, adjust to the operating mode and go to work. Imagine that you only yesterday danced on the beach under incendiary rhythms, and today you are already sitting in the office. A sad picture. So, better leave a couple of days to come to your senses. At work, do not immediately grab for business, and even more so do not do it at home. Do not call your colleagues, do not check your mail. Let the work remain at work. That's when your official work day begins, then you definitely will have to open your mail and start calling customers. And until then - chick. Ideally, you can do the following so that it's easier for you to enter the regime, try to plan your exit to work closer to the end of the week, on Wednesday or Thursday. So your body will be able to adjust to the working mood. Just two days and you have a weekend again! In addition, after returning from vacation, it is worth a couple of days to spend at home, do not take the tube when you call friends and girlfriends, because inquiries about how your vacation has passed again will dip you in the past time, and you again will be difficult to adjust to the operating mode . If you still had to take the tube, then it's better to ask your friend about how she spent her holidays, and then politely say goodbye, tell me that it's time for you. Here is one of the key tips: how to quickly and easily enter the operating mode. In addition, on those days when you return from vacation, it is already worth starting to go to bed and get up in the same mode as you do on normal working days. Better get up early, but you can rest in the day. But so quickly you will enter the regime.
So, we continue to figure out how quickly and easily to enter into the operating mode. It is important to pay special attention to your diet after returning from vacation. For sure, in restaurants for dinner and dinner, you allowed yourself to eat a lot of delicious and harmful, your food system changed dramatically from the way you usually ate at home. When you come back, try to make sure that the transition from the food you ate on vacation to your usual food was smooth. In this period it is very important to listen to your body, he will tell you what he wants. You can continue to pamper yourself with delicacies, already in a smaller regime, gradually reducing them not. Also, do not immediately rush to the gym after the vacation, do grueling workouts to slow down the added kilograms. Not only that your body is not set up for sports as such, so your mood will fall below the plinth. Believe me, you will still have the opportunity to get in shape, especially since the summer will not come soon. Now you know one more tip, how quickly and easily to enter into working mode after long holidays.
Even if you did not spend New Year's holidays on the beach, but just walked with friends, went to visit, you still need acclimatization. You also need time and some effort to get back into working mode. After the holidays, you should maintain your cheerful mood, which was during your vacation, with the simplest and most affordable means. So, bitter chocolate will help you (just do not lean heavily, otherwise the figure will suffer), green tea and green onions, brew sage or buy sage tincture, eat more fruits, especially bananas. Also, to maintain a good mood and well-being you will need vitamins and multivitamins. They will support your vitality and help to maintain a good mood. Not bad for maintaining a positive attitude help tinctures of ginseng, lemongrass or eleutterococcus.
So, the terrible day has come, you go to work. Pamper yourself with a delicious breakfast in the morning, make aromatic coffee, put your favorite music and hurry up to get ready. At work on the first day, do not rush immediately for the entire amount of work, it is best to divide the work into parts. On the first day, do very little, the next day - a little more. The load should be increased gradually, otherwise your mood will fall completely. In the first week after the holidays, it is not necessary to plan complex negotiations, meetings, delivery of the project. It is better to postpone it for later. How quickly and easily enter into working mode after the holidays council for real workaholics. Do not you dare stay at work overtime! You should not also hurry to return home, it's better to take a walk, get some fresh air, if shopping picks up your mood, then go to the store for new things, especially the new year, you need to wear something new. It is very important to ventilate the room before going to bed, let your bedroom be filled with frosty coolness and fresh air, so it will be much more pleasant for you to fall asleep.
It is widely known that very many people, especially women, are depressed after returning from vacation, when nothing pleases around, when everything is annoying, when there are nervous breakdowns when you want to return to where you came from. At this time, it's best to distract yourself, to do what brings you joy and pleasure. And do not do this with a sense of doom, when your head is only filled with thoughts that you returned from paradise to earth. If you have a hobby, then take care of them, let your head at this moment be free from thoughts. In general, in this period, try to think less. You know, even the head sometimes needs to rest. If you are sitting at work and you do not have any opportunity to get distracted at this moment, then you should come up with little tricks that will help you get distracted even at work. More often look in a window, distract, smell favorite spirits, read your favorite forum or sit on an interesting site for you. If the situation is very bad, and you feel that the depression is coming, then you should go to the pharmacy to buy medicinal herbal teas that will help you relax and calm down. About what tea is best for these purposes, we have already written. Soothing decoctions and teas are better to drink at night, at work is not recommended, since you will be drowsy. It is worth noting that depression, apathy and bad mood are quite normal after returning from vacation. It is worth waiting for a couple of days, as you again go into working mode, and your mood will not deteriorate while viewing photos from your vacation.
How quickly and easily to return to working mode? A few more general tips that will help you recover and recover from the holidays. Wake up to your favorite music, do not put on the alarm clock loud, aggressive music, let your awakening be slow and gentle. Set the alarm with a gradual increase in volume. However, do not choose particularly slow and quite melancholy melodies, it's best if it's the incendiary rhythms of the music you heard on vacation. On the first day at work, it's worth spending half a day trying to put things in order at your workplace. Do this slowly and without haste. Throw away everything you do not need, change the structure of your workspace. This process will help you adjust to the working mood. Very many in the first working days feel weakened and exhausted, as if they fall ill. Naturally, the level of self-pity is increased, and the hand and stretches to call the boss and ask for sick leave. Decide, of course, to you, but know that the second time to recover will be much harder and harder than the first. The same is not an enemy of yourself. In the first working days you can do the following pleasant work: think over your next vacation. Decide where and with whom you will go, see the offers of travel companies, choose a hotel. Or, if your work will allow, then it is best to organize the organization of any holiday.
And in the end of how quickly and easily to return to the working regime, I want to give a few recommendations to those who are the boss, the boss and the boss. Firstly, it is worth removing the traces of the corporate party, if it was held in the office, it is worth removing all ornaments that will remind employees about the holiday, best if the cleaning lady does this during the weekend. If you decide to arrange a personnel reshuffle, then it's best to do it a week later, all the same, employees in new places will not begin to work at full strength. Do not create a large amount of work in the early days, let your employees slowly enter the working mode, make a work schedule. On the first working day, you can arrange joint gatherings with employees, so that everyone can talk about how he spent his weekend. In a word, do so, as the saying goes: "Happiness is when you are happy to go to work, and you go home." Your task is the first part.