1. Always practice only safe sex.
If you are not sure that your partner does not suffer from a sexually transmitted infection, be sure to use a condom. Unfortunately, he does not give a one-hundred percent guarantee, but significantly reduces the chance of catching such bacteria as chlamydia or gonorrhea, as well as herpes and human papillomavirus.
2. Do regular checks for chlamydia and gonorrhea.
These sexually transmitted diseases can be quickly cured with antibiotics in the early stages of the disease. The problem is that usually these diseases do not have pronounced symptoms and, if not cured in time, lead to inflammation of the pelvic organs, which can lead to infertility. Therefore, in order to preserve the full value of women's health, it is necessary to take a test at least once a year for the presence of these bacteria in the body.
3. Consume a sufficient amount of folic acid.
Even if you are not yet ready to have children, be sure to take 400 micrograms of vitamin B daily, it will help prevent deviations in the child when you decide to conceive. Vitamin B also positively affects the overall health of a woman, prevents depression, absent-mindedness and fatigue, strengthens the immune and nervous systems. Vitamin B is found in most cereals and bread, but it is better to take multivitamins for certainty.
4. Practice only a healthy tan.
Melanoma is the most dangerous form of skin cancer. Constant exposure to solar radiation destroys skin cells that secrete melanin, which manifests itself in the change of cells and leads to cancer. Every year the number of victims of skin cancers of all kinds is increasing, but melanoma is the most common type of cancer that affects women between the 20s and 30s. Therefore, do not hesitate to lean on sunscreen and avoid the solarium with all your might. Moderate exposure to the sun, however, contributes to the release of the body vitamin D, which is very important for the healthy development of the skeleton.
5. Regularly take the test for the presence of human papillomavirus.
This is a simple quick analysis that your gynecologist should do at least once a year. It shows the changes that a human papillomavirus can provoke. An annual check identifies all suspicious changes, which makes it possible to begin treatment in the early stages, until cancer has developed. Many doctors recommend that girls 12 years of age be vaccinated against human papillomavirus. The reason for this early vaccination is that the vaccine is effective only if made before the onset of an active sexual life.
6. Watch your cholesterol carefully.
Heart diseases are usually associated with older men, not young women, but absolutely everyone over the age of 20 should check the cholesterol level every 5 years. Frivolity in this matter can lead to serious problems with the cardiovascular system.
7. Try to get enough sleep.
Studies have shown that lack of sleep does not just leave you feeling tired for the whole day, but also increases weight, depression and depression, and also weakens the immune system. Try to sleep 7-8 hours a day.
Try to adhere to these tips. Do not hesitate to consult your gynecologist on all issues that interest you. Do not forget that the health and beauty of women are closely interrelated.