If we calculate the calorific value of the daily diet of an adult, we can see a significant excess of the norm. There is a lot of excessive calorie - stress, eating habits and much more. This excess of calories leads to the formation of body fat, kidney, liver, gastrointestinal tract and cardiovascular system. Change the situation will help an effective low-calorie diet, daily intake of calories in women should be from 1000 to 1500 kcal, for men from 2000 to 2200 kcal. A low-calorie diet is a solution to a high-calorie problem.
Low calorie diet is based on the fact that when a person starts to reduce the caloric content of a daily ration to the desired level, then the body switches to using fat reserves. Thus, active weight reduction is not long, but effectively, for 2 weeks at 7 kilograms. Gradually the body gets used to low calorie dishes, it works effectively, while it needs a small amount of food.
Low calorie diet - shortcomings
The disadvantages of a low-calorie diet depend on the person himself. There are a number of methods and techniques for successfully solving this problem. You need psychological preparation to conduct a diet, know the principles of dietary nutrition.
Rules and recommendations for a low-calorie diet
Caloric content of food can not be reduced below the calculated individual level. If a person tries to lose weight faster, this will lead him to the opposite result, the body will not tolerate such loads. A low-calorie diet, he will perceive as a signal of hunger and take measures to quickly absorb the food consumed and make up for lost fat stores when the food comes back to normal.
Low calorie diet is effective and simple, for 2 weeks it allows you to lose weight to six kilograms. Weight quickly decreases and the result is immediately visible. You should take seriously a low-calorie diet. Products should be selected with low carbohydrate, daily counting calories. The daily diet for women should not be more than 900-1000 calories per day, and not more than 1500 calories for men. Given the caloric content of products, you can make a menu, and use those products that contribute to weight loss and which burn fat.
Grapefruit
Reduces insulin in the blood, reduces the feeling of hunger, reduces the desire to eat. Increases immunity and cleanses your body of grapefruit juice from slag, if mixed with citrus juice. If you eat a quarter of a grapefruit before dinner, you can burn 800 calories.
Green tea
It is rich in various antioxidants, which protect blood vessels, the heart and affect the metabolic processes in the body. You should drink 5 glasses of green tea a day and lose 70 kilocalories. You need to eat it for half an hour after eating.
A pineapple
Liquefies blood, cleanses the intestines, stimulates digestion. The main properties of pineapple - the splitting of protein and fat burning in cells. The process itself occurs 24 hours after ingestion. If there is a possibility, you need to use it every day.
Asparagus
It removes excess water from the body, and in addition, asparagus is delicious. If you use it every day for 14 days at 500 grams, you can lose up to 3 kilograms.
Pears and apples fit well between meals, as a snack, they are rich in pectin. Pine nuts can also be used for snacking, they are good in salads and reduce appetite.
With cold soups, the body is saturated, and the saturation process persists for a long time, while digesting cold soup consumes a lot of calories. The fish is well digested, and the excess fat is not postponed. Raspberry fresh or frozen in any amount splits fat and is easily digested.
Low-calorie diet menu
Breakfast - oatmeal, green tea and asparagus.
2-nd breakfast - one medium pear or apple.
Lunch - Beef broth with herbs, green tea and ΒΌ piece of grapefruit.
Snack - 30 grams of almonds, orange.
Dinner - steamed fish without salt, pineapple.
Low-calorie diet - 4 days on curd and bananas
Low-calorie diet due to the caloric content of products works wonders. Kilograms go not immediately, but after 5 days, but the extra pounds do not return back. We offer you an option for an effective low-calorie diet: banana-curd. According to experts, if you eat bananas and cottage cheese every day for 4 days, you can lose up to 3 kg.
This diet is used to cleanse the body of harmful substances, and in order to lose weight. A fairly simple diet, you need to eat during the 1st and 3rd days of fruit and cottage cheese.
And on the 2 nd and 4 th day, you should eat bananas and foods with a high protein content. During the banana-curd diet, you need to consume liquid in large quantities. It can be unsweetened green tea and still mineral water. To get the maximum effect, you need to combine the diet with exercise.
This food should be repeated no more than 1 time per month. In order not to harm the body, it is necessary to fulfill this condition. This diet is well tolerated, it does not need to be used by a person who uses this diet for the first time. Separately, you need to highlight the menu of banana and cottage cheese.
In conclusion, we add that a low-calorie effective diet allows the body to lose weight so that lost pounds do not return. Make up your own diet, experiment and do not forget about the basic rules of separate nutrition. Observing them, you will not only lose weight, but also improve your health.