What is the effectiveness and usefulness of lemon when losing weight?
Already passed a lot of time, as scientists came to the conclusion that many acids, including lemon, contribute to the splitting of fat cells. But nevertheless, this does not mean that the lemon perfectly fits as a separate diet. The thing is that citric acid irritably acts on the walls of the stomach, which can provoke heartburn, frustration and even intensify manifestations of gastritis and ulcers. Therefore, dietitians advise to use a lemon for weight loss in combination with exercise or a certain diet.
The effect of this fruit is that the substances contained in it, take part in the splitting of fatty tissues, which makes the weight loss process even more effective.
In addition, the composition of the lemon is rich not only in ascorbic acid, but also in B vitamins, iron and other macro-elements, which are in short supply from the slimming one. Due to this useful complex, the person has additional energy, the appetite decreases. Therefore, this citrus is not in vain chosen as an auxiliary product in weight loss programs.
In order to accelerate the loss of excess kilos you can eat on an empty stomach and eat 2 to 3 slices of this fruit before each meal. But do not forget that in its pure form, any citrus fruit does not have a very favorable effect on tooth enamel. Therefore, we recommend preparing special lemon drinks for weight loss, which will not be difficult to do.
Recipes of drinks with lemon for slender figure
The first variant of a cocktail will be very pleasant to fans of sweets, as in its structure there will be also honey. Do not worry about the fact that the honey delicacy will be deposited in the form of fat, as in small quantities this product will only benefit you.
So, in 200 ml of drinking water, add the juice of the squeezed lemon juice. In this mixture, add one teaspoon of honey, then stir it to the full solubility. According to the people who have experienced this recipe on themselves, freshly prepared drinks have the greatest effect.
The second recipe for a lemon drink for weight loss is perfect for people with low performance, lethargy and drowsiness. From the ingredients you will need:
- drinking water - 200 ml
- Fresh lemon juice - 3 tbsp. l.
- grated ginger - 10 g
- Instant coffee - 1 dessert spoon
For better dissolution of coffee, it is better to use warm water. Drink we recommend to drink in a salvo, so that grated ginger does not have time to settle on the bottom. Also, we advise you not to use this cocktail before going to bed, since it is likely that the action of caffeine and certain ginger substances will not let you fall asleep.
You can not doubt - this is a way to combat overweight tested by many people. According to their reviews, a lemon when losing weight in combination with physical activity is the best way to bring the figure to perfection!