Lemon diet for weight loss

All of us since the childhood know about advantage of a lemon and about its unique clearing properties. Lemon is an excellent absorbent that can quickly remove toxic substances from the body. In addition, the lemon acid does not allow fat cells to settle in the body, and also splits the available ones perfectly. That's why many women in the fight against obesity are increasingly using the lemon diet. It should be noted that too long on this diet can not sit, because a large number of citrus in your body can cause some health problems.
Principles of the lemon diet
To take a fancy with this diet is not necessary, a maximum of one week, and then fully respecting all of its rules. Prepare a glass of ordinary boiled water with the addition of a slice of lemon. Must be taken three times a day. Start the day with a glass of warm lemon water, preferably on an empty stomach (half an hour before breakfast). Also, do not forget to drink after the main meal and 2 hours before bedtime.

The first day you will have a cleansing. On this day in the food are mainly fruits and vegetables. The basis of the diet is the fish that is cooked on the grill. In the following days, diversify the diet with eggs, chicken, nuts (almonds or peanuts), oat flakes and whole grain bread. Do not forget all dishes made from these products, season with lemon juice.

Healthy food should be the basis of the diet. Additional and mandatory components of the diet: lemon juice, peel or pulp of the fruit itself, as well as its oil. Remember that they should be consumed in small amounts and not more often several times a day.

The lemon diet serves not only as a means to lose weight. It also positively affects your health, as it will provide your body with a large amount of carbohydrates, vitamins and fiber, which in turn will cleanse the intestines. But this diet has its disadvantages. Adhering to this diet, you need to monitor your condition very carefully, because the over-saturation with citric acid can cause undesirable consequences. A prolonged diet, for example, can provoke an upset of the gastrointestinal tract and, as a consequence, cause heartburn.

Properties of lemon
As you know, lemon contains a large amount of vitamin C, due to which it helps strengthen immunity and strengthens metabolism. Also, the use of lemon in small doses leads to the production of neurotransmitters (brain hormones that are responsible for the connection between neurons). In addition, lemons have remarkable aromatic and taste qualities. In the correct and dosed application, they perfectly complement the taste of your dishes, drinks and sweet desserts.

Lemon for weight loss: results and reviews
Women who have tried this diet, note the improvement of well-being, complexion and skin due to cleaning the body. Also gradually there is a process of growing thin and getting rid of extra pounds. In general, the lemon diet is aimed at improving digestion and normalizing the digestive tract. Many of the women already by the age of 30 suffer from a metabolic disorder. The reason for this - the lack of digestion of certain nutrients. Lemon in solving this problem will truly be a true helper. It increases salivation and the production of gastric juice, with a small concentration of acid. This in turn leads to rapid digestion of food.

And the main thing to remember is that the diet has worked favorably on your body, you need to know and strictly follow its basic rules, and also lead a healthy lifestyle.