What is dangerous? First, a varicose veins. People whose profession requires you to be on your feet all day are several times more likely to "earn" varicose veins of the lower extremities. Immobility of the muscles leads to a weakening of their pressure on the walls of the vessels. The blood stagnates, the pressure on the vessels increases and, as a consequence, the distended veins make themselves felt in the form of unaesthetic vascular sprouts.
Secondly, joint disease. The vertical position of the body gives a greater load to the joints, as a result of which osteoarthritis develops, which has the property of inexorably progressing.
A high probability of disease in sellers, teachers and hairdressers.
Prevention
- Stabilization of weight. Its excess gives an extra burden on the vessels and joints.
- Enrichment of the diet with fish and seafood. It is this food that is rich in proteins, which are easily absorbed by the body. And copper, contained in mussels, shrimp and sea kale, gives the vessels strength.
- Eating black chokeberry and lemon. Both of these products have a unique ability to neutralize leg edema, due to the vitamin P contained in them.
- Drinking morses from cranberries and cranberries. They include aspirin-like substances that can dilute blood and resist the formation of blood clots.
- The use of fermented milk products. Along with vegetables and fruits, they act prophylactically against joint diseases.
What is dangerous? Lack of physical activity leads to the development of hypertension and atherosclerosis, the appearance of constipation.
The representatives of inactive occupations suffer: drivers, persons in leading positions, employees of offices.
Prevention
- Replacement of fatty vegetable food. In sausages, butter, chicken eggs, fatty sour cream and cheese contain a large amount of cholesterol, which negatively affects the cardiovascular system, so it is not recommended to abuse them. In plant foods, there is coarse fiber, which stimulates the work of the intestines and prevents constipation.
- Use of unrefined vegetable oil in food. It helps to eliminate cholesterol plaque.
- Introduction to the diet of legumes, fruits and raw vegetables. They contain a large number of antioxidants, namely sulfur, which can neutralize free radicals that cause atherosclerosis.
- Eating bran. Both in its pure form, and in the form of cereals and rye bread, this product also improves the functioning of the intestine.
What is dangerous? Certainly, poisoning. People who contact their duty with harmful and toxic substances, continuously accumulate all these poisons in their body.
The most susceptible to poisoning people are professions such as painter, chemist, pharmacist, glass blower.
Prevention
- Consumption of sea kale and beets. It is these products that have the unique property of removing harmful toxins from the body or neutralizing them.
- Boiling potatoes with peel. Thus, the starch and fiber in it are capable of taking harmful compounds down to carcinogens.
What is dangerous? Chronic stress. Those people whose profession is associated with great responsibility, constant nervous tension, stress, can significantly undermine their nervous system and even fall into depression.
These positions include: managers, surgeons, managers of various types of vehicles for mass transportation.
Prevention
- The use of foods rich in proteins, vitamin C and group B. Protein-rich fish and seafood contribute to strengthening the nervous system and supporting the work of the heart.
- Exception of smoking. This pernicious habit neutralizes the whole usefulness of the action of vitamins.
What is dangerous? Hearing loss. Any regular noise effects cause irreparable damage to the hearing organs. Strangely enough it will sound, but with the help of a certain diet, you can not only reduce the severity of hearing loss, but also improve hearing for a couple dozen decibels.
Prevention
- Reducing the intake of animal fats, and thereby reducing cholesterol, contributes to a decline in hearing loss.
- Minimizing the use of salt in food. Having refused from smoked products and marinades, mayonnaise and ketchup, canned food and directly the salt itself, we greatly improve our position in this problem.
- Exclusion from the diet of caffeine-containing products, namely tea, any chocolate, cocoa and coffee proper.
- Exclusion of alcohol. Any hot drinks, whether it's wine, beer or a low-alcohol cocktail, have a disastrous effect on the sound-receiving cells.
What is dangerous? People whose work is directly connected with a constant eye strain, several times more often than others, risk to part with it or at least worsen its condition.
Such professions include: seamstress, jeweler, teacher, PC user.
Prevention
- The consumption of fruits and vegetables is red and orange. Products of this color range contain vitally important vitamin A. But due to its problematic self-assimilation by the body, vitamin A should be consumed together with natural fats. To fat-containing products include sour cream, butter, any sour-milk products.
- Enrichment of the diet with iron. From its quantity in the body directly depends visual acuity. To iron-containing products are: veal, rabbit meat, pork. In this case, the assimilation of iron significantly reduces the phytates contained in the cereals.