Therapeutic diet for constipation
To eliminate this disease, there is a special diet for constipation. The result of the diet is achieved through cleansing the body, normalizing digestion, emptying bowels.
The energy value of 12 142-15072 kJ (2900-3600 kcal).
For constipation, a diet can include the following foods:
Bread and flour products. Basically, to use rye bread, you can wheat, but coarse.
Meat and poultry. Eat sinewy pieces of meat, if the bird, then with the skin, offal, sausage, ham, sausages, cold.
A fish. Best without fat. You can cook as you like - fry or steamed. You can also eat smoked fish, herring, canned food.
Eggs. You can just cook or fry. No matter what eggs of the bird - quail eggs, chicken or other species.
Dairy. Basically the most acidic dairy products, swept, kefir, cream, cheese, whey. These products benefit and help the body fight toxins.
Fats. The usual melted butter, vegetable or creamy. You can also in certain quantities and fat.
Cereals. All kinds of crumbly porridges from buckwheat, millet, barley are recommended. You can have pasta and legumes. But do not eat rice, semolina porridge, oatmeal and sago.
Vegetables. Vegetables can be taken in food all that are available. Suitable cabbage, beets, carrots, radishes, cucumbers, sea kale. They are the most useful. Can be used in a canned form.
Soups. Soups will suit everything, except mucous. Can be from legumes or vegetable. In a hot and cool form, it does not matter. Its useful property soup does not lose in any condition.
Fruits and sweets. Fruits and sweet dishes are all possible, except for pomegranate, jelly, quince, pear and chocolate. You can dry fruits, jelly, compotes, berries, but not bird cherry.
Sauces and spices can be different.
Beverages. Drinks are all except alcohol. From simple tea or compote to freshly squeezed juice, even with pulp. Carbonated water and coffee are not forbidden.
Therapeutic diet for 1 day
Breakfast: 150-200 grams of green apples salad with fresh cabbage stuffed with sour cream, green beans fried in vegetable oil with eggs - 260-280 grams, a cup of tea with milk or cream.
The second breakfast: any fresh fruit, for example, apples.
Lunch: a bowl of fresh vegetable soup with vegetable oil, boiled meat - gram 50, beet or radish stew - gram 180-200, jelly, preferably lemon - 100-125 grams.
Afternoon snack: prunes or dried apricots, soaked raisins grams 50.
Dinner: cabbage cabbage leaves or grapes leaves with vegetable oil - gram 200, cereal buckwheat or millet cereals with cottage cheese - 200 grams, a cup of tea.
At night : a glass of kefir.
For the whole day: rye bread with bran - 150 g, wheat bread of the highest grade - 200 g, butter - not more than 10 g, sugar - 40 g.