Diet "Beloved"

New Year holidays are approaching. Naturally, every woman wants to look great on these dates. We do not have much time to completely put our bodies in order. Long-term diets, proper nutrition regimens, exercise will not be effective during this period. It is necessary to "make yourself" quickly, and at the same time get a good result in a relatively short time.

The most popular short-term diet for women is called to help in this - the "Beloved" diet. This diet lasts only 7 days, and at the same time allows you to lose up to 10 kg! Plummeting on a diet depends on the characteristics of each organism, as well as on the number of extra pounds. If you decide to go on a diet "Beloved", you need to tune in to difficulties, because the diet is quite tough. Although you will need to suffer only a week, after which you can enjoy the results!

Principles "Beloved"

The diet is calculated to be delayed for a week. Each of the seven days has its own menu. The principle of diet is built on the system of alternation, i.e. one day we are completely drinking, the next one can eat. In addition, food days alternate according to the type of food consumed. The diet is thought out in such a way that it allows not to simply throw off excess weight, but to give the body a powerful impetus to purification.

The first step kdiete "Beloved" is the cleansing of the intestine. This can be done with the help of enemas, if you have experience with proper application. Or it will be enough to take a laxative for the night, then the next day, which will be the first drinkable diet, all residual substances will be washed out of the intestine. Cleansing the bowels is necessary in order to avoid poisoning the body with intestinal toxins.

Diet "Favorite" is effective not only for rapid weight loss, but also to start the regime of proper nutrition, which can last a lifetime. For seven days of the diet, the volume of the stomach is reduced, so it will be easy to switch to further feeding in small portions.

The body will get the desired mood for weight loss, weight loss will continue. In addition, the body is well cleared of toxins and toxins. If necessary, you can follow the menu of the last, the 7th day, during the next few days after the end of the diet. You will not be able to repeat the diet completely earlier than in three months. Contraindications to the "Beloved" diet will be gastrointestinal diseases (colitis, gastritis) , heart disease, kidney and liver, chronic diseases.

Menuets "Favorite"

So, during the diet there is an alternation of days; the first - drinking, the second - food, and so on, until the seventh day. The seventh day has its strict menu, which is designed to exit the diet. On drinking days, drink plenty of purified water, green tea. The second day - vegetable, the fourth - fruit, the sixth - protein. It is impossible to change by days in any case, since it is the sequence of consumption of products that will give an effective result in cleansing and shedding excess weight.

Drinking days. The diet can contain water, broth, milk, kefir, liquid yoghurts, fruit and vegetable fresh. You should avoid canned fruit juices, because they have a high sugar content, and, of course, exclude sweet-carbonated drinks and the consumption of sugar in tea or coffee.

Vegetable days. In etidni you can consume as many fresh vegetables as you like. The cabbage will be ideal, as it is an effective fat burner. In salads from vegetables it is necessary to add a spoonful of vegetable oil. Vegetables can also be boiled and stewed, but without the addition of salt. You can also use purified water and unsweetened tea.

Fruity days suggest the use of various fruits, except for very sweet: bananas, grapes, dates. Useful will be apples, watermelons, citrus fruits. In protein day, you can use egg white, boiled chicken, defatted cottage cheese, soy or beans.

The seventh day of the exit from the diet has a strict menu: breakfast - 2 eggs, green tea; 2-nd breakfast-fruits; dinner - vegetable soup, rice or buckwheat; afternoon snack - fruit; dinner - a salad of fresh vegetables with vegetable oil. During the diet should be completely discarded from sugar, salt, spices and alcohol in any form.