Massage is a unique procedure that allows the body to relax, rest, return to tonus and recharge. Massages can be different: restorative, therapeutic, to maintain the body in good condition.
What it is?
And there is a so-called Tibetan massage for the face and for the head. The beginning of this massage takes from the times of antiquity and includes acupressure, massage, facial, head, and also lymphatic drainage method of facial massage.
Massage is performed according to ancient techniques. At the same time they work not only with the face, but also with the head, neck and decollete zone, and make it through reflexogenic zones and meridians, not allowing skin stretching.
When the dot part of the massage is performed, the hormone melatonin is released, responsible for inhibition of aging of the organism and the hormone dauphin (known to everyone as the "hormone of happiness").
Essential Oils and Massage
As you know, essential oils are very well proven. Tibetan massage with the use of essential oils - very useful for the body. Depending on the type of skin, this or that oil is used, which is then added to the base oil. You can make a mixture of the right oils, just be careful: one hundred percent natural aromatic oils are very insidious. As a base oil, oils obtained by cold pressing are used. Usually, jojoba oil or avocado is used.
Do it yourself!
For such a massage, of course, it is better to turn to professionals, but in principle, facial massage is fairly simple in technique, so you can do it yourself. Below are its main elements.
- String of the neck. Fingers of both hands are held on the sides of the neck several times from the top to the bottom. At the same time, we avoid the thyroid gland.
- The "boat" element. The palm is folded so that it resembles the shape of the boat and starts moving from one ear to the other, first with one hand, then with the other.
- Triangle on the cheek. Fingers of hands press on a bone between a nose and a lip, moving aside a nose. Then the hands diverge in the direction of the ears with the same force of pressing and smoothly, without pressing, drop down the cheekbones. Repeat the element 5 times.
- Stringing the nose - starting with the wings and moving up.
- Forcing of forehead. At the same time we move from the eyebrows upwards along the forehead.
- We perform circular movements around the eyes according to the massage lines. At the top we perform with pressing, at the bottom - no.
An important rule: Tibetan massage is performed without lifting the hands from the skin of the face.
Result
Tibetan method of massage for the face helps to restore the energy of the body, helps to relieve muscle and nervous tension. In addition, regular exercise of the massage has a fruitful effect on the skin condition of the face:
- narrowing the pores,
- improves the complexion and décolleté,
- disappears double chin,
- small wrinkles are smoothed out,
- the quality of the skin is noticeably better,
- Hated bags under the eyes are removed.
Try Tibetan massage, it is sure you like it!