Studies have been conducted, during which it became known that certain minerals and vitamins can increase the level of hormones and sensitivity. Moreover, thanks to vitamins and minerals, intimate caresses can burn you in all conceivable ways that are worthy of attention.
If during the dinner you strongly wanted to have sex, then look at the table, drawing attention to the dishes standing on it. After all, they can be the reason for wanting to have sex. Perhaps you will want to include this dish in your diet. Then you have a pleasant appetite, and of course crazy sex!
Top 10 aphrodisiacs
- Eggs. Fried eggs, scrambled eggs, fried or hard-boiled eggs - dishes that contain a lot of vitamin B6. Thanks to this vitamin in the body is maintained the necessary balance of the level of hormones, the body copes with various stresses more easily. For example, if your sexuality is hindered by thoughts of an inadequate mother-in-law or boss, then boldly order an omelette and then everything will fall into place. Eggs can be replaced with other products containing vitamin B6 - carrots, spinach, sunflower seeds, fish, peas, wheat sprouts.
- Strawberry. The appearance of an attractive, albeit small, berry is already itself sexual. But in addition, this berry contains antioxidants that improve circulation, and this increases the chances of a passionate date.
- Steak. If you like meat, then rejoice! Meat of poultry and beef helps the body control the formation of prolactin, a high level of this hormone can moderate the desire to have sex. Brown rice, leafy green vegetables, whole-grain bread, crumbly cheeses (Lancashire, Cheshire) are products for vegetarians, from which you can get the same effect.
- Chocolate. For a number of women, this confectionery product is a drug. And there are explanations for this. In its composition, chocolate has methylxanthine, a component that activates the release of dopamine into the body. It is he who causes pleasure from pleasure.
- Garlic. After eating garlic, the odor from the mouth will be a few more hours of the real instrument of mass destruction. But the spicy seasoning has the ability to dilate the blood vessels, thus, improving circulation in all crotches, and therefore, can give your sexual life color. And the smell from the mouth is a kind of defect that will necessarily pass.
- Oranges. These fruits contain vitamin C, which helps the body fight colds. Moreover, foods rich in this vitamin can develop in a person the desire to have sex. It's all about vitamin C itself - it increases the level of a hormone like oxytocin in the body that calls you to approach the opposite strip with the simplest method that is known to all people, namely, to get closer with the help of mutual embraces.
- Ginger. This seasoning can be consumed together with sushi, and can be used as an additive to tea, the result will be one - the taste of ginger increases metabolism, so that your body from the revived sexual energy will begin to purr.
- Oatmeal. Oatmeal is good for breakfast and let it not look sexy, however, during the research it was found out that it is capable of increasing the level of testosterone in our blood. And if so, then after breakfast you can enjoy the morning sex.
- Walnuts. They are a light snack, which is full of fatty acids, and this is the main substance of sexual hormones. Therefore, you can safely throw a few nuts in a salad or in a mixer. You can eat nuts just like that without salad and then your ass this night will be sexy.
- Honey. If you are used to drinking tea with sugar, then try to replace it with a sweeter alternative - honey. Honey contains a boron - a mineral that is able in the body to increase the level of testosterone. And testosterone is a hormone that is responsible for increasing libido.