Top 3 vegetable stews in the multivariate

In summer, we need much less carbohydrates and fats. After all, the body does not need additional energy in order to keep warm. A warm season is the ideal time for a vitamin cocktail. Vegetable stew in the multivark will combine the pleasant with the useful: save time, relieve the body of high-calorie foods, pamper yourself with seasonal vegetables.

Content

Recipe number 1. Spring vegetable stew Prescription number 2. Vegetable stew with cauliflower Recipe # 3 Stew with eggplant

Recipe number 1. Spring vegetable stew

To cook a stew is better from those vegetables with which the beds are rich, rather than the supermarket counters. Then you can be sure of their naturalness. Zucchini is a vegetable that is given to us by late spring and earlier summer. It favorably affects the condition of the skin and hair, digestive and circulatory system. In addition, the zucchini contains only 24 calories per hundred grams of the product. Therefore, you can safely eat up a dish before going to the sea.

Necessary ingredients:

• zucchini - 2 pieces
• carrots - 2 pieces
• onions - 1 pc
• potatoes - 4 pcs.
• cabbage - 0,5 pcs
• tomato juice - 1 tbsp.
• garlic - 2-3 cloves
• vegetable oil
• salt, spices - to taste.

Cooking method:

1. young zucchini can not be cleaned, but should be rinsed well. Cut them into even cubes;
2. cut also onions, and grate carrots;
3. vegetable stew in the multivarice "Polaris" is better at first to cook on the "Bake" mode. Pour vegetable oil into the bowl, add vegetables and salt;
4. thinly chop cabbage, cut potatoes. Put everything in the multivark. Fill with tomato juice, add bay leaf, spices. Switch to "Quenching" mode and wait 60 minutes. Five minutes before the end of cooking, add the garlic.

Recipe number 2. Vegetable stew with cauliflower

Summer gives more and more useful vegetables every day. One of them is cauliflower. It is rich in vitamin C, A, U, E, acids. Helps prevent the formation of cancer cells, cleans and rejuvenates the body. Vegetable stew in the multivarke "Redmond" will help you recharge with useful substances.

Necessary ingredients:

• cauliflower - 200 g
• small zucchini - 1 piece
• tomatoes - 2 pcs
• Bulgarian pepper - 1 pc
• onions - 1 pc
• carrots - 1 pc
• garlic - 2 cloves
• greenery
• spices, salt.

Cooking method:

1. prepare the vegetables. Peel and cut them into strips;
2. first send to the multivark potatoes, then zucchini, cauliflower, pepper, onions and carrots;
3. vegetables should be cooked for about an hour. Then add the garlic, herbs, salt and spices to the dish.

Recipe № 3 Stew with eggplant

Eggplants are another incredibly useful vegetable. It prevents the development of atherosclerosis, favorably affects the cardiovascular system, cleans the body of cholesterol. In addition, eggplants are very nutritious, so any man can eat with them.

Necessary ingredients:

• eggplant - 1 pc
• potatoes - 4 pcs.
• spinach - 1 beam
• Bulgarian pepper - half
• carrots - 1 pc
• onions - 1 pc
• tomatoes - 3 pcs.

Cooking method:

1. we clean and coarse a large aubergine, potatoes, pepper strips. Chop tomatoes, spinach. Carrots cut into circles, onion - semirings;
2. we send everything to the multivark. Squeeze the garlic. Add your favorite seasonings. We select the "Quenching" mode and wait 50 minutes;
3. serve recommended, decorated with herbs and sour cream.

If any of the recipes of vegetable stew liked the whole family, freeze for the winter zucchini, eggplant, pepper and greens.