Salad with avocado sauce
Ingredients:
- Pear - 1 piece.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Kiwi - 1 pc.,
- Banana - 1 pc.,
- Lemon - 1 pc.,
- Avocado - 1 pc.,
- Natural yogurt - 200 ml,
- Cashew nuts - 1 handful,
- Sugar powder to taste
Apple and pear clean and remove the core, now cut into small cubes. Kiwi is clean and cut into cubes. With a banana we do that. Now take the orange and cut the crust, we separate the pulp. All the fruits are mixed and poured with lemon juice. Avocado clean and remove the bones, cut it and grind it in a blender. In the blender, add sugar and yogurt. Sauce for lettuce is ready. You can decorate a salad with nuts. This summer salad is a perfect snack, for those who follow their figure.
"Tasty"
Ingredients:
- Apples - 2 pieces.,
- Pear (solid) - 1 pc.,
- Chinese salad - a little,
- Grapefruit - 0,5-1 pcs.,
- Raisins - 1 handful,
- Peanuts - 1 handful,
- Honey - if necessary.
We chop the lettuce leaves. And from the grapefruit, remove all the bucks and remove the partitions. Now merge the juice into a glass. Apples and pears are cleaned and cut out the core, cut into cubes. We fall asleep in a salad bowl, stir and add raisins. We spread the salad on salad leaves and pieces of grapefruit. Honey is connected with the juice and fill the salad. Top with peanuts.
"Novelty"
Ingredients:
- Cabbage - 0.5 small head,
- Peach - 1 pc.,
- Apple - 1 pc.,
- Lemon - 1 pc.,
- Green parsley - 1 small bunch,
- Oil for refueling - to taste,
- Salt.
We take cabbage, we chop it and salt it. The lemon zest should be rubbed, the apple should be cleaned and grated. We pour all this with lemon juice. Peach into cubes and leave a couple of pieces for decoration. We put all the vsalatnitsu, fill it with oil and mix it. We decorate the salad with parsley and the lobules of the pearls.
Grape salad with cheese
Ingredients:
- Grapes - 1 brush,
- Iceberg salad - 1 pc.,
- Cheese Dorblu - 150 grams,
- Pears - 2 pcs.,
- Natural yogurt - 125 g,
- Lemon and orange juice - 50 grams,
- Dill greens - 1 bunch,
- Salt,
- Pepper.
To prepare the sauce we will need juice, salt, pepper yoyurt. All carefully mix. Part of the sauce is laid out on a serving plate. Cut the cut salad leaves into the sauce. We clean the pear and cut out the core, cut it into cubes. We cut the grapes in half and extract the bones, cut the cheese into cubes. Now, we put everything carefully on the lettuce leaves. You can decorate the salad with dill leaves.
Vitamin salad
Ingredients:
- Orange - 1 pc.,
- Apple - 1 pc.,
- Mandarin - 1 pc.,
- Lemon - 0.5 pcs.,
- Pepper Bulgarian - 2 pcs.,
- Cheese (type "Gouda") - 100 grams,
- Champignons - 100 g,
- Honey - 2 tbsp. spoons,
- Natural yogurt - 125 grams,
- Olive oil.
We will mushroom. We lubricate them thoroughly with oil and bake in the oven. Now prepare the sauce. We take yogurt, lemon juice and honey, everything is beaten up by the farmer. Apples and peppers are cleaned and remove the core. Pepper regimen rings, apples and cheese - cubes. Cut the mandarins into slices and cut them in half. Cut the orange, brush it and cut it into circles, 2 to 1 serving. The rest of the orange is added to the salad. On plates put the circles of orange, as above salad. When serving on the table, fill everything with sauce and decorate with mushrooms. This is an excellent multivitamin salad.
Refreshing salad
Ingredients:
- Pineapple - 0.5 pcs.,
- Orange - 1 pc.,
- Avocado - 1 pc.,
- Salad leaf - 1 bunch,
- Rukkola - 1 handful,
- Green parsley - 5 branches,
- Lemon - 0.5 pcs.,
- Sesame - 2 teaspoons,
- Olive oil - 4 tbsp. spoons,
- Salt sea,
- Pepper of a coarse grinding.
To begin with we cut leaves of lettuce, we spread on a dish. Now put the rukkola. Avocado cleanse, cut in half and remove the stone, cut it gently with slices and pour lemon juice. Pineapple we clean and remove the core, cut into slices. All this is laid out on the leaves of lettuce. Orange and we divide into slices, we cut them into slices, after having cleansed the shavings. Spread out on a dish. Now we need sauce. To make it, we take sea salt, black pepper, juice, half a lemon, olive oil and mix everything thoroughly. We fill our salad.
"Fruit mix"
Ingredients:
- Pears - 2 pcs.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Lemon - 1/4 pcs.,
- Cashew nuts - 2 tbsp. spoons,
- Sugar - 2 tbsp. spoons,
- Natural yogurt - 125 g.
Sauce: mix yogurt, lemon juice and sugar. Orange and pears cut in half. Carefully remove the flesh to make the cups. Flesh of an apple, a half of an apple and a pear we cut. All the ingredients are mixed and filled with sauce. Salad we fall asleep in the cut out cups. Decorate a salad with apples and apples. Very useful and tasty salad.