So, who are they "apples"?
Outwardly, the outlines of a figure of this type of women resemble the letter "O". This is not surprising, because most of them have a large chest, protruding belly, hips and chest are on the same width.
And if the "Yabloko" gets better, we get such sad consequences, namely: thin arms and legs against the background of the "life circle" around the waist, and even the second chin. Medicine has proven that the worst combination of the bottom and the top is the "apple" type, since the deposited fat in the waist region can lead to various serious diseases (diabetes, heart diseases). All the most important organs are in the upper part of the body, and the outer fat is nothing compared to the fat that envelops all our internal organs of the abdominal cavity. But there are ippuses, fat deposits in the waist are much easier to remove, for example, a heavy bottom, like "pears."
The basis of your menu should be complex carbohydrates and products containing fiber. These include root crops, non-starchy vegetables (especially cabbage, broccoli, cucumbers, celery), fruits will be used to benefit citrus fruits, be sure to include bran in the diet. Every morning should start with a porridge on the water with fruit. For lunch and dinner, always a vegetable salad, fill with kefir. Snacks are apples and pears, oranges and grapefruits.
The ideal will be a glass of fat-free yogurt adding a couple of spoons of fiber or bran (they are sold practically in any pharmacy), mixing and a useful "yummy" for "apples" is ready.
The main assistant for the growth of the "lifebuoy" around the waist in "apples" are sweets and alcohol. And these products will have to be deleted permanently during weight loss, and minimize after. Otherwise, the huge amount of simple carbohydrates contained in them will bring to nothing all your efforts.
Since I myself am a representative of this type, I can say with certainty that the best diet for us is Protasovka. Digestion in the "apples" is so slow, and such diets like the Kremlin, the Atkins diet can give quite the opposite result. And the absence of dietary fiber will aggravate the situation even more. The best products for unloading are also vegetables, bran and non-starchy vegetables.
"Apple" can not do one diet, it is necessary to add sports activities. But it will be a mistake if in your studies add too much exercise for the press. Problem-fat deposits around the waist will be saved only by aerobic exercise with interruptions of violent exercises.
"Yablochka" is ideal for morning jogs or classes with bodyflex. In a combination of strength training for all muscle groups 2-3 times a week and one training on the muscles of the press can create miracles with the figure.
If there is no opportunity to study in the gym, then you can perform squats, deadlifts, leg raises, exercises with hogs. It is statistical exercise that exercises a great load on the necessary abdominal muscles.
And of course, we will not ignore modern methods of fighting with excess weight. These include, first of all, mesotherapy, which will give us such an important effect as lymph drainage.
Everything is quite simple, and now in the summer and autumn, simply can not refuse us "apples" in the ability to replace cakes for vegetable stews. I wish the recipes now on the Internet set. Losing weight can be tasty and useful, the main thing is not to be lazy. And do not hurry, put yourself in order slowly, but surely!