During pregnancy, the diet should be properly adjusted. The usual breakfast, lunch and dinner should be enriched with a light second breakfast and afternoon snack, that is, for the day you must sit at the table at least 4-5 times. It is better to eat a little, but often, especially in the first trimester of pregnancy, when a woman sometimes feels bad and is sick of one kind or smell of food. Remember that even during a toxicosis, a complete refusal to eat is unacceptable. With nausea, tea with lemon, cranberry, etc. helps.
Nutrition of a pregnant woman should be complete, that is, it should contain enough protein and fat and carbohydrates. Do not forget about useful food, because now the body needs a sufficient amount of vitamins and microelements, on which the development of the fetus depends. Upon the appointment of a doctor, take vitamin complexes for pregnant women.
During the day, a pregnant woman needs to distribute meals and foods correctly. For example, meat, fish, eggs should be eaten in the morning, that is, for breakfast and lunch, and dairy and vegetable products are useful to eat in the evening, that is, for lunch and dinner, respectively.
No less common question for all pregnant women: what can you eat, and what is not allowed? We read and we shake on us!
Bread and flour products.
You can eat bread with bran, bread from wholemeal flour, not baked pastry, dry biscuits. It is not recommended to eat high-quality bread and flour, puff pastry, buns.
Soups and broths.
Soups must be eaten during pregnancy every day. It is better to cook soup on a secondary meat broth: borsch, beetroot, soup. It is not recommended to cook strong broths and chicken soup.
Prefer the low-fat varieties of meat: boiled beef, veal, rabbit meat, poultry meat (only without peel). Cutlets should not be fried, but steamed or baked, the same goes for meatballs and meatballs. Avoid eating fatty meat, sausage and sausages, dumplings bought in the store, smoked sausages and smoked meat, canned meat.
You should also choose low-fat fish: cod, hake, navaga. It is better to cook fish for a couple or boil. It is not recommended to eat crab sticks, salted fish, fatty fish, canned fish.
Cereals and cereals.
Buckwheat, rice, millet, corn, oats, wheat, pearl barley porridge will become an excellent dish for pregnant women. Beans, peas and beans are also useful. But from the manga in all its forms it is better to refuse for the period of pregnancy.
In the day, you can eat 1-2 eggs in the form of omelets, or hard-boiled. Refuse from raw and fried eggs.
Milk and dairy products.
Bought in the store milk should be boiled before consumption. You can drink yogurt, ryazhenka, yoghurts, cottage cheese, sour cream with a low degree of fat content. Do not drink raw milk and do not eat spicy and strongly salty cheese. Before you eat or drink dairy products, be sure to check their shelf life.
Fruits, vegetables, berries.
All fruits, vegetables and berries should be eaten in kind and fresh. In the diet of a pregnant woman, more fresh fruits and vegetables are introduced. Of berries are particularly useful cranberries, blueberries, cranberries, blueberries. If you suffer from allergic reactions, do not eat fruits and vegetables in the following colors: red, orange, black.
You can sometimes pamper yourself with jelly, jam, desserts, sweets, but in moderation. It is better to give up chocolate and cakes with fat cream. Chewing gums during pregnancy are simply unacceptable.
Appetizers and condiments.
Give preference to fruit and vegetable salads, vinaigrettes, vegetable caviar. Do not abuse spicy sauces, pepper, vinegar, horseradish and mustard.
Juice, jelly, compote, mors, green tea, loose black tea, soft coffee, herbal decoctions - you can drink it all. Alcohol, strong black tea and coffee, carbonated water - it's impossible to drink pregnant.
Watch your food, because of its quality depends on the health of your future crumbs.