Cleansing the body is the main guarantee of our health. In our body, many harmful toxic substances are accumulated and stored: food remains, remnants of obsolete cells and much more. To have a beautiful and healthy body, you just need to cleanse your body. While you are not doing this, there is no question of any healthy nutrition, because the body is not able to absorb all necessary and useful substances. Cleansing the body is one of the right ways to filter your body.
Stop eating.
Starving is not so easy, but fasting is the most faithful instinct inherent in us from nature, so that the human body is always very strong. Perhaps you noticed that the appetite is absent only when you feel unwell, you feel bad. But nevertheless we force ourselves to eat, because we need strength. But in fact, it's a bit wrong. Our body necessarily needs a respite, and when it loses it, it starts to ache, pains appear. The organism perfectly saves our vital forces, which periodically spends on that, to digest food. You can achieve any result if you starve for a couple of days, because cleaning the body with hunger will allow your body to calm down, and then go on to digestion with new forces.
The process of cleansing the body.
It will be very difficult for you to starve, and it's quite difficult to start starving, then to get involved. In fact then to you it will be much easier. It all depends on your free time, the more it is, the more time you will think about food. If you are in the house, then, of course, you will be willing to go to the kitchen and have something to eat. Yes, if you are very busy, you will still think about food. At work in the breaks of tea drinking, you will want to have a snack, because you need to be able to support working capacity. Perhaps the fault of all is the laziness of our mind. After all, when your thoughts in your head are busy and overloaded with some kind of business, then you do not even think about food. From this we can conclude, each time, adjust yourself to the thought: "I'm starving!". And best of all, when you want to eat, adjust yourself to any business, schedule meetings, even if it's a day off. You can abandon all business and go for a walk, or you can go and go to bed. Try not to think about food again, because you need to cleanse the body of hunger. Try also to avoid cooking, do not cook the dishes once more, your native people can also eat. During a hunger strike, your body is cleansed of long-term deposits of harmful substances.
The main cause of aging is the debris that accumulates in the cells. If a person does a routine every day, without ceasing, then eventually the decrepitude of the mind may come. This has long been known to everyone, because our body is engaged in this throughout our lives, and this is the main task for survival. Start taking care of your health right now, because after a few months you will see the result, you will feel that your joints become flexible, you will feel light in the body and in the body, you will have much less time to sleep, your body will become much more active.
Rules for successful starvation.
In order to properly cleanse the body of harmful substances without starvation without hurting, you need to observe a few simple rules:
1. It is necessary to prepare for the process of fasting. Well if you have the opportunity to isolate from strangers, so as not to experience discomfort.
2. It is necessary to be able to enter and exit the process of starvation very correctly. The duration of entry or exit must correspond to the very period of the hunger strike. During the entry, exclude from the diet proteins, animal fats, nuts, eat only fruits, vegetables, herbal infusions, compotes, juices.
3. Nivkoem case do not starve immediately for a long time. Develop for yourself a scheme of a gradual period of fasting, and follow it. Cascade fasting can be used, but it is more suitable for those who want to cleanse their bodies very carefully. For this, it is necessary to alternate fasting with "entrance" or "exit". In the interval between them, eat as little food as possible, preferably it is plant.
4. During fasting, you can help yourself. To do this, you will have to cleanse the intestines. After all, a few percent of all waste is emitted through the intestine. To help yourself and your body, you can make an enema, or take a laxative. You can add a spoonful of honey in a glass of water, which should be drunk during the day. Honey can also be replaced with lemon juice.
5. In the process of fasting, it is advisable to drink only water. No fruit, vegetables, juice, only water. You can add a spoonful of honey and use it.
6. There are two kinds of fasting. Fasting is normal, and dry. When dry fasting, you need to equate one day, to four. But best of all, this is ordinary starvation.
7. During the period of fasting, you need to be more active. Move as much as possible, and try to have free time in the fresh air. If you suddenly feel weak, tired or tired, then just ventilate your room.
8. When you quit fasting, use tea made from medicinal herbs, or tea with honey.