Tips for children
1. The Council "Eat porridge"
You have not yet opened your eyes, and your mother takes you to the kitchen, where there is a plate with porridge. But you do not like her since childhood. Nutritionists are unanimous that porridge is your chance to keep a slender figure. It protects against overeating and well satiates the body. American scientists have proven that porridge helps to fight the deposition of fat in the abdomen.
2. The Council. "Do not talk long on the phone"
When you talk on the phone, you pinch your pipe. The tube is the source of different bacteria, and long friction can irritate the skin, leading to inflammation.
3. Board "Remove the bangs from the forehead"
Here the eternal struggle for the rule of choosing your own style. Moms show character, children refuse to change something in their appearance and follow fashion trends. Fat from the scalp along with the styling products can cause inflammation of the facial skin. If you have a cascading haircut or bang, then you need to use cosmetics that do not contain silicone and oils.
4. The Council. "Quit smoking"
It does not work? The argument in favor of this advice suggests that smoking increases your biological clock. Which will lead to the fact that you will look a few years older. In the body with each puff of the cigarette a large dose of toxins will fall, free radicals will appear. And they will lead to the early appearance of wrinkles. As a result of smoking, the vessels narrow, the skin looks lifeless and does not receive sufficient nutrition. Wrinkles appear in the corners of the lips due to numerous puffs.
5. Council "Do not frown, otherwise there will be wrinkles"
And indeed it is. Your face will not be paralyzed in an instant. Movements that appear day after day leave their mark on the face. And if you constantly frown, you will soon have a transverse wrinkle on your forehead. Do not support your cheek with your fist, your eyes will not have very beautiful folds. The contractions of the muscles of the face will cause the skin to deform, stretch. And it is these repetitive movements caused by most wrinkles.
This advice you have heard since childhood. About this, with an enviable consistency, your mother reminds you when the weather is cold. If you walk without a headdress, it will lead to hypothermia of the body, as a result, immunity will decrease and the risk of viral diseases will increase. From the cold, the vessels of the head may narrow, the blood supply may be disturbed, and this will provoke neuralgia of the trigeminal and facial nerves.
7. The Council. "Sit like a lady"
And here it's not about your good manners, it's about your health. If you sit "foot on foot, this increases the appearance of vascular reticulum on the legs. When you cross the legs, you create pressure on the veins. Sit comfortably, but at the same time "twist" your legs below your knees, which can not affect the health of your veins.
8. The Council. "Do not squeeze pimples"
Do not touch acne, because your mother will not advise you anything bad. If you compress the sites of inflammation, this will help to ensure that "purulent contents" move in all directions, which will increase its size, provoke its swelling and redness. From what the pimple will heal longer. Lubricate it with ointment with cortisone.
9. The Council. "Turn off the TV and open it"
The film can be viewed later and on the disc, and the transfer can be repeated. A small warm-up will normalize the blood flow in the skin and improve the mood. When you are tense, the level of cortisol rises, and this leads to nervous stress and frustration, to a deterioration in complexion and the appearance of acne. Do some exercises. They will help to "neutralize" the fluctuations of cortisol and your skin and body will look perfect.
10. The Council. "Dress warmly"
"Where it's even warmer," you are indignant and throwing on your shoulders a fashionable bomb or a scythe. Wearing short jackets causes hypothermia and leads to low back pain, kidney failure, cystitis. And the frequent consequences of walking in light clothing around the city are inflammations of the genitourinary system. Do you know why the thin young girls on the lumbar spine have fat deposits. But because in this way the body with the help of a fat layer tries to protect the internal organs from hypothermia. After hypothermia provokes various inflammatory diseases.
Now we know what parents recommend to their children.