Housewives need a few tips to remember, and if you follow these tips, there will be no problems with weight gain.
1. Do not need to eat for the family.
You can not eat for the family. And it turns out that in addition to his portion you eat a portion of other people's food. If someone does not finish eating, put the leftovers in the refrigerator, give them to dogs or dogs, or just throw them away. Just another time, put the baby a smaller portion, and if you want an additive, give it. In general, try to cook food so much that it is eaten at one time by the family.
2. During cooking, you should taste the food with the mind.
Do not forget that when you try food during cooking, the body receives calories. When tasting dishes taste professional chefs, they do not swallow food, but spit, and then rinse their mouths so that there is no desire to try further. Therefore, when you impose a family portion, do not forget that you have already had a little snack and your portion should be smaller.
3. Control the amount of food eaten.
Under control, keep all the foods that you put in your mouth. You spend less energy, spending most of the time at home than your spouse or children. Even if you are engaged in general cleaning every day. It follows that you should eat less. Write down the number of calories, if you ate a piece of chocolate, ate a pechenyushku, everything needs to be recorded. You need to consume calories no more than burn in a day, and since you burn a little, you need and eat not abundantly.
4. Control the amount of carbohydrates.
When you watch the show on TV, wander the Internet networks, probably, drink sweet tea, and eat something sweet. And if you can not do this without it, then you have a carbohydrate dependence, and, quite simply, you are a sweet tooth. Here these snacks and set their traps.
It happens this way, at a sweet meal our body receives a large amount of carbohydrates, which are easily absorbed. In a few hours, because of this, there is an ejection of insulin and a re-feeling of hunger. And so that you do not eat, you will not get enough until you eat a piece of cake or a sweet loaf, the body will require a constantly large amount of carbohydrates. To get out of this state, you need to eat three times a day. And approaches to the table, no more than two, should be limited to the consumption of low-calorie foods, for example, vegetables, fish, dairy, meat, except potatoes. The amount of carbohydrates should not exceed during each meal, 4 grams. In a day, you can once sweet treat. But more than 40-50 minutes to eat sweets do not need. And between meals you can not eat anything.
5. Domoshadtsev translate for food convenient for you.
Feed your family for breakfast, try not with sandwiches, but with protein food. You do not have to have an extra sandwich for breakfast. Replace the pancakes with curd, and as a sauce instead of jam and jam, sour cream. In books of culinary recipes try to choose less caloric. Instead of pork, use beef, fish or chicken breasts. People get used to the food in time, which they have to eat, and the family will get used to changing the diet after a certain time. You will have less temptations in eating.
6. The food is separate.
If your household can not translate for food convenient for you, buy dietary products for yourself exclusively and prepare for yourself personal dinners and dinners. It will not be necessary to eat noodles with calorie sauce with the whole family together.
7. Consider a convenient option for you doing sports.
You have a great advantage as a housewife, you can devote yourself to your favorite sport and take care of yourself. Find a gym near you. In order not to recover you need to lead an active lifestyle. It is not necessary to drag heavy dumbbells, you can do aerobics or shaping. If there is no possibility to be away from home for a long time, buy a disc, charge and homework. You can also buy an exercise bike and wind up the miles while watching your favorite TV series.
8. Shopping trip.
On an empty stomach do not go to the store, write a list of those products that need to buy, so that something superfluous can not take, even tasty, but harmful.
9. During the diet of one of the family members, do not miss the opportunity to lose weight .
The eldest daughter or spouse wants to lose weight, support them, then you will have the opportunity to prepare dietary dishes and there will be an incentive to lose weight.
If you follow these tips, you will not just keep yourself in shape, but will lose weight after a while. Or you will one day turn into an awkward, fat housewife, who only knows how to keep an eye on the household, but looks so untroubled that no man will go out with her. Take useful advice for the housewife, follow them and you will succeed.