Zinc is called a "cosmetic" trace element. Let's consider what role zinc plays in the human body, how it is useful and in what quantities.
He is responsible for the shine of hair and the beauty of the skin. According to the degree of demand for our body, this trace element is inferior only to the gland. In zinc, all cells are needed without exception. Necessary as air, it plays an important role in preserving vision, memory, maintaining the immune and reproductive systems. Such a great benefit, zinc in the human body is very necessary.
At the cell level
Cosmetologists well know what role zinc plays in the human body, how it affects the appearance. The brilliance and density of hair, elasticity and elasticity of the skin is his merit. An impressive cosmetic effect is due to the ability of zinc to stimulate the vital activity of cells. First of all, the lack of this miraculous microelement affects the nervous system. Apathy and depressive states are the first symptoms of zinc deficiency. Its shortage can affect our senses - especially taste sensations and sense of smell.
Vision often suffers, because zinc is actively associated with vitamin A, which, entering the retina of the eye, provides us with a color picture and does not allow the development of chicken blindness.
In a day our body needs about 15-20 mg of zinc (pregnant women - 30 mg).
Again a deficit
Doctors state: the daily norm of the use of zinc in the human body is not easy to get, unless specifically to lean on food rich in this trace element. Alcohol, some medicines, love of sweet and salty help reduce the level of mineralization. Deficiency of zinc can cause disorders of the thyroid and liver.
Gift of the thinker
This important mineral, through the use of zinc in the human body, also affects our mental abilities. In the course of scientific research it has been proven that students with excellent marks have a higher zinc level than those who are in the laggards. The ability of zinc to heal wounds has made it one of the main components of ointments. And these advantages of a kick are not limited. It has another unique property - it improves the mood and saves us from depression!
Discover the deposits of a wonderful mineral.
You are used to eating healthy, and most importantly - a variety of food? So, most likely, you do not have an acute shortage of zinc.
Loss of appetite, slow healing of wounds, decreased sex drive, predisposition to infections, dry skin, dandruff - an occasion to think about the deficiency of this microelement.
Daily include in the diet fresh vegetables and fruits, cheese, eggs, lean meat, legumes, shellfish, whole wheat bread.
Energy drink from cumin
In the East, the healing properties of the benefits of zinc in the human body and black cumin have been used for more than 3000 years. Numerous studies conducted in international scientific universities had staggering results. Proved: black cumin - an indispensable restorer of health, strengthening the immune system and giving strength and vivacity.
Black cumin oil contains more than 100 components. His seed is a storehouse of such nutrients: protein, calcium, iron, copper, zinc, phosphorus, etc. Scientists from Southern California have officially confirmed that the use of black cumin stimulates the production of bone marrow and cells of the immune system. Black cumin significantly reduces the level of sugar in the blood, and therefore, once again confirms the fact: this plant is an effective remedy against many known diseases, including diabetes. Tea made from black cumin increases efficiency and vitality.
Acutely: cystitis!
During the spring slush and bad weather, the ailments of the genitourinary system are often aggravated. Especially it is necessary to beware of those who already had cystitis (inflammation of the bladder). A draft, a piercing wind, a cold bench - all this can lead to an aggravation. A fertile soil for cystitis and stagnation of blood in the veins of the pelvis, which is due to a prolonged sitting position (working at a computer, etc.). In the fight against cystitis without the help of a doctor and competent advice of a pharmacist can not do. For preventive maintenance it is necessary to take preparations on the basis of medicinal plants - they are effective and have no side effects.