Weekly diet Margarita Queen is based on the principles of separate nutrition and consumption of large amounts of liquid. Also, once a week, a day of rest is required. The principle of separate food is that you can only eat a certain product a day - for example, rice, chicken or vegetables.
If you want to lose weight with this diet, you need to follow the recommendations of the stars: drink a day of 1.5 - 2 liters of liquid - it is better to drink green tea or water, juices. From black tea and coffee should be discarded. In general, many experts recommend drinking a specified amount of liquid every day to prevent dehydration. Margarita Koroleva draws attention to the fact that you must always drink a glass of water before eating. At the same time, you can not drink anything during or after a meal - and, unfortunately, many people do just that.
Hudeya by this method, you need small portions several times a day. Meat and fish must be cooked for a couple, and they are allowed only once a day. There are restrictions: men can eat only 300 grams of meat or fish, and women - even less - about 250 grams. Also, the ration necessarily excludes flour, sweet, bread, pasta, various sauces and alcohol.
Weekly diet Margarita Queen provides a day off. At this time you can drink only kefir. Many people do not like this drink, although it is very useful. But, as they say, beauty demands victims - therefore it is necessary to grow fond of yogurt. If you can not overcome yourself, you can replace it with a product that has a similar nutritional value.
Now let's talk more about the weekly diet of Margarita Koroleva, the recommendations of the stars.
The first three days. Since evening it is necessary to soak a glass of unwashed rice, in the morning to boil it in boiling unsalted water. For breakfast, you can eat a glass of rice, the rest of the dietician advises to use in equal portions every hour, with the last meal should be no later than 19 hours.
The next three days are "chicken". With the chicken you need to remove the skin and fat - this is a prerequisite. Cook until done. Eat in equal parts every hour, the last time you can eat until 19 hours.
The final three days are "vegetable". Vegetables can be eaten both fresh and cooked - but be sure to steam. As you probably already guess, the last meal should be no later than 19 hours. At the same time, pickled and salted vegetables are excluded from the diet. You can make different salads with the addition of a very small amount of vegetable oil - best of all olive .. The norm is 800 grams of vegetables a day.
As for the weekly diet of Margarita Koroleva, the recommendations of the stars, the author of the technique asks you to pay attention to the fact that all dishes should be prepared without the addition of sugar and salt, as well as the fact that you need to drink plenty of liquid every day. And the last time you can drink no later than 17 hours
Also, a nutritionist offers a special, "star" version - an egg-orange diet. Its essence is as follows - in the morning you can eat an orange, in an hour - an egg, but without a yolk. During the day at regular intervals, you need to alternate the egg and orange. If you really, really want a sweet, you can drink a glass of tea with a spoonful of honey - but only once a day. This version of the diet uses many stars during the preparation for concerts.
Like any diet, this technique has its advantages and disadvantages. To the undoubted advantages is that the consumption of food in small portions at regular intervals allows you to speed up the metabolism and quickly lose weight without suffering from a feeling of hunger. Also, the exclusion of sugar, bread and flour allows you to reduce blood sugar. A large amount of consumed liquid helps to prevent dehydration.
The drawbacks are the fact that the diet of Margarita Koroleva and recommendations zved to it does not limit the use of milk and dairy products and, most importantly, their fat content. That is, following a diet, but consuming too much milk, you can exceed the daily rate of calories and not lose weight, and even get well.
As you can see, this diet requires some effort from you - for example, all products can be cooked only for a couple or cook, and you need to monitor the time of eating. But for the sake of the beauty and health of your body, you can and try, is not it? We hope that you will take advantage of the weekly diet of Margarita Koroleva, the recommendations of the stars who stand guard over your grace.