Express diet Margarita Queen

A distinctive feature of diets, which are developed by nutritionists, is their rationality. Express diet Margarita Queen - is no exception and has recently become very popular. This article will describe the principles of proper nutrition and short-term unloading diet, developed by Margarita Koroleva. The principles of proper nutrition of this dietician, in practice, do not differ in any way from the principles of rational nutrition of the World Health Organization.

Principles of proper nutrition Margarita Queen

1. Food in small portions for 5-6 times put on.

2. Use a lot of liquid (juice, water, green tea) between meals, but without washing it.

3. Vegetable fats instead of animals.

4. Easily assimilated carbohydrates (sweets, etc.) are replaced with those that contain a large amount of fiber (porridge, fruit, vegetables).

5. Fried dishes should be replaced with cooked, stewed or cooked steamed.

6. The basis of the diet should be "live" food in the form of raw vegetables and fruits.

7. For breakfast use porridge, buckwheat, millet, rice or oatmeal.

8. Once a day to eat meat or fish is not fatty varieties.

9. Do not allow fasting. It is better to replace such food as white bread, gas water and sausage, for cereals, fruits and vegetables, nuts and low-fat meat.

All the principles of nutritionist Margarita Koroleva fully meet the nutrition requirements of the World Health Organization.

Nine-day diet for weight loss

Despite the fact that this diet is not on the official website of this nutritionist, on the Internet, it is still attributed to Margarita Koroleva. This diet is not devoid of rationality, as it uses a contrasting product change every three days, which activates the metabolic processes in the body well.

The first cycle is 3 days.

The basis of the first cycle is Fig. It should be prepared on the eve, soaking a glass of cereal in cold water for the whole night. In the morning, rice should be thoroughly washed and cooked for 15 minutes. In the morning you need to eat a glass of boiled rice. The remainder needs to be divided in such a way as to eat it all day long at an interval of one hour.

The useful functions of rice include its ability to remove excess water from the body, as well as toxic products of metabolism.

The second cycle is 3 days.

The second cycle of the diet is based on protein, that is meat or fish. To do this, you need to boil a chicken weighing a little more than a kilogram and eat it throughout the day for 5-6 times.

The effectiveness of the protein diet in the second cycle is based on the preliminary cleansing of the body with rice. So, as a result of metabolic processes from protein, which enters the body with food, new proteins are formed that can penetrate deep into the cells. Animal proteins are very necessary for the human body, because they support the vital functions of cells and help to cope with both physical and mental stress in human life.

The third cycle is 3 days.

Vegetables form the basis of the third cycle of the nine-day diet. During this period, a large number of vegetables are required, the basis of which is eaten raw. But the third cycle should be approached with caution, because if you have not eaten raw vegetables before, the basis for such a diet should be vegetables cooked in steamed or boiled form. Otherwise, you should expect problems with the intestines.

Cleansing the body of various slag and is the goal of the last cycle of the diet.

Before the beginning of the nine-day diet, you should consult your doctor, because for 9 days you must take a large amount of liquid (15 g of water for 500 g of weight). This amount of fluid is contraindicated for people suffering from cardiovascular diseases, and a large protein load is contraindicated in people with kidney disease.

9-day diet is not recommended to use often, and after its completion it is required to adhere to the basic principles of proper nutrition (express diet Margarita Queen).