What foods will help to avoid cancer?

Every person who cares about their health can afford products that significantly reduce the risk of cancer or even completely protect against it. These are not super-expensive and exotic products, they can be bought in any supermarket. Unfortunately, not everyone knows about the benefits of this or that product and neglects it. In fact, we are very familiar with anti-cancer products.


Of course, the best and easiest way to avoid cancer, just go to vegetable food. Many experts confirm that phytonutrients that are contained in plant foods, in combination with other useful substances can protect us from ocular diseases.

Candidate of Sciences in the Department of Cancer Prevention and Treatment at the University of Quebec in Montreal and concurrently author of the book "Products to Fight Cancer," Richard Belivo, argues that such foods like tomatoes, garlic, berries, beans, nuts and broccoli are most effective for cancer prevention.

Tomatoes

This vegetable is rich in such useful, dietary substance as lycopene - a carotenoid, thanks to which tomatoes have a red color. Scientists have proven that lycopene can stop the cancer of the endometrium. 8,000 women die neaguely. In addition, tomatoes are able to fight with lung cancer, prostate, stomach and endometrium. Most cooked vegetables will benefit, for example, in the form of tomato sauce, because at the time of preparation the amount of lycopene at times increases.

Garlic

Garlic contains phytocytes, which can establish the formation of nitrosamines - carcinogens, which appear in the stomach, and sometimes even in the intestines when using many preservatives of initiates. Iowa conducted a study of women's health, which showed that women, whose diet includes a lot of garlic, have fifty percent less risk of developing colon cancer than women who do not consume it at all. It also helps to heal breast, esophagus, stomach and colon cancer.

It is best to crush garlic and add to food (so useful enzymes will be allocated), as well as it is necessary to boil add it to tomato sauce.

Berries

Absolutely all berries have phytonutrients, which fight with cancer. Candidate of Science and Professor of Internal Medicine at the Medical University of Ohio, Harry Stoner, through his research, found out that black raspberries contain high concentrations of phytochemicals, which are called anthocyanins. They are able to slow down the growth of precancerous cells and prevent the formation of new blood vessels, which are so necessary for cancerous tumors.

Black raspberries are effective against gynecophagus, skin, colon and oral cavity. Therefore, you need to use half a cup of berries every day.

Beans

According to the Michigan State University, it was found that the legumes reduce the risk of colon cancer in rats. This happens because the beans increase the level of fatty acid butyrate, and it in turn is able to fight cancer. And according to other studies, scientists have found out that in dried-legible beverages it is much more effective to prevent breast cancer in rats.

Walnuts

In walnuts, there is cholesterol, which is able to block estrogen receptors in the mammary gland, so it slows the growth of cancerous tumors. This was proved by PhD and professor of the School of Medicine at the University of Huntington in West Virginia, Elaine Hardman.

Walnuts help fight prostate and breast cancer. In order to achieve the desired result, you need to eat at least a couple of nuts every day.

Broccoli

Such cruciferous vegetables as colored and ordinary cabbage contain very useful and anti-cancer substances. But broccoli is the only vegetable in which there is a good and suitable quantity of sulforaphane, a substance that can protect the body from cancer, and helps to get rid of chemicals that contribute to the development of cancer in the body.

In the University of Michigan, scientists have found that sulforaphane can avoid cancer of stem cells that contribute to the growth of the tumor.

Broccoli can perfectly combat breast, liver, stomach, prostate, skin, bladder and lung cancer. On how much you will eat in the broccoli, your protection against cancer and its cure will depend.

Tips to help reduce the risk of cancer

  1. Reduce the use of the yolk. Because of salty foods, the mucous surface of the stomach is irritated, this can lead to stomach cancer.
  2. Try to eat more foods high in calcium. Eat more cheese, cottage cheese, almonds and greenery vegetables.
  3. Reduce the amount of yam in your diet. You should eat no more than 0.5 kg of meat per week. If you eat meat, then let it be chicken. Gradually give up salami, ham and bacon.
  4. Eat more fiber. Use less rice, chips, rolls and pasta.
  5. Roast food in moderation. Roasted food has the property of secreting chemicals that develop cancer.
  6. Eat in citrus fruits. On the fish squeeze out the juice of lemon, add it to the water, and at dinner eat an orange.
  7. Keep your mouth clean. Always keep a dental floss and caress your mouth after eating.
  8. If you constantly drive, apply sunscreen. People who always sit behind the wheel, are more likely to have cancer of the skin of the hands, neck and face.
  9. Try to time yourself from time to time. Doctors say that many patients themselves find signs of cancer on their body. Look more often in the mirror and for any reason, contact your doctor.